Long May You Run

Week starting Feb 23, 2014

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 40.22 Month: 109.51 Year: 2266.49
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 975.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 682.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1585.48
Altra One Black Lifetime Miles: 1239.27
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 26.00
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 49.16
Total Distance
78.85
Navy Baja Crocs Miles: 6.00Ocean Blue Crocs Miles: 4.65Saucony Fastwitch 5 Miles: 62.05Saucony Kinvara Miles: 6.15
Total Distance
6.00

6 miles out and back from home.  9:30 ave  Time to pile on the mileage.

Navy Baja Crocs Miles: 6.00
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Total Distance
4.65

4.65 miles 39:55  8:35 ave pace.  Breaking in a new pair of Crocs.  They are kind of slick and waxey, that will wear off soon.

Ocean Blue Crocs Miles: 4.65
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Total Distance
14.80

6.15 am miles 8:28 ave pace

8.65 pm miles approx 8:45 pace, 4 miles on the track.

Saucony Fastwitch 5 Miles: 14.80
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Total Distance
10.80

6.15 am miles 8:42 pace

4.65 pm miles  8:25 pace

Saucony Fastwitch 5 Miles: 10.80
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Total Distance
16.45

6.15 am miles 8:25 pace

10.3 pm miles B Street, 11th Ave, Capitol, home.  I was way under dressed for this run.  If I had taken water resistent gloves with me this morning I would have been much better off.  I knew there was going to be afternoon rain, I don't know what I was thinking.  I ran strong trying to get warm.  I was in bad shape when I got home.  I had to cut this run short, I had planned 16 miles.

Saucony Fastwitch 5 Miles: 16.45
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Total Distance
6.15

9:01 ave

Saucony Kinvara Miles: 6.15
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Total Distance
20.00

20 miles out and back from home.  Very windy, wind at my back out and in my face coming back.  Even thought this run was very slow, it was a pretty big effort.  My legs were dead and I was running into a very strong headwind.  Slow miles, 9:50's kind of stuff.  Not an impressive run in terms of time, but it was a huge, long effort.  3:06:36   9:20 ave.

5th 20 miler

Saucony Fastwitch 5 Miles: 20.00
Comments(1)
Total Distance
78.85
Navy Baja Crocs Miles: 6.00Ocean Blue Crocs Miles: 4.65Saucony Fastwitch 5 Miles: 62.05Saucony Kinvara Miles: 6.15
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