Long May You Run

SLC Track Club Winter Series 15K

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
85.90
Ocean Blue Crocs Miles: 10.00Saucony A5 II Miles: 75.90
Sun, Feb 22, 2015
Total Distance
10.00

10 mile out and back from home.  Crocs felt nice.  Slow and easy.  9:12 ave

Ocean Blue Crocs Miles: 10.00
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Mon, Feb 23, 2015
Total Distance
10.90

6 on the track, most miles just under 9

Saucony A5 II Miles: 10.90
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Tue, Feb 24, 2015
Total Distance
15.30

4.65 am 10.65 pm 6 on the track most miles about 9:20.  sick and tired.

Saucony A5 II Miles: 15.30
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Wed, Feb 25, 2015
Total Distance
15.30

4.65 am miles 10.65 pm miles, 6 on the track.  slow, 9:00 to 9:30s, still a little sick.

Saucony A5 II Miles: 15.30
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Thu, Feb 26, 2015
Total Distance
14.75

4.65 am 10.1 pm B Street route, finally got some strenght back, feeling better.  had a few miles in the 8:30 to 8:45 range

Saucony A5 II Miles: 14.75
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Fri, Feb 27, 2015
Total Distance
4.65

Saucony A5 II Miles: 4.65
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Sat, Feb 28, 2015
Race: SLC Track Club Winter Series 15K (9.3 Miles) 01:05:50, Place in age division: 4
Total Distance
15.00

accidently erased my splits.  Ave pac 7:04.

What I can remember is the first mile was 7:03, the second was about the same.  The third of maybe fourth was a sub 7.  Pretty sure is was 6:55.  Fell from this pace on the trip back.  I know mile 8 was 7:15.  Based on my 5 & 10K times, I was supposed to be around 1:07, so I'm happy I was over a minute faster.  At the 10K point there was a clock and I remember seeing 43 something.  My 10K two weeks ago was 43:44, so I was pretty excited about that.  So I was at a 7:02 pace at that point.  Not bad I guess.  My PR was just last year (1:04:04.)  I'm a little concered how far off I am from that just 1 year later.

Saucony A5 II Miles: 15.00
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Totals
Total Distance
85.90
Ocean Blue Crocs Miles: 10.00Saucony A5 II Miles: 75.90
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