Long May You Run

Week starting Mar 03, 2013

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
74.40
Saucony Kinvara Miles: 40.00Saucony Fastwitch 5 Miles: 34.40
Total Distance
10.00

10 miles out and back from home.  Slow recovery run.  1:35:09  9:31 ave pace.  No desire to go any faster, no strength either.

Saucony Kinvara Miles: 10.00
Add Comment
Total Distance
4.65

8:26 ave pace

Saucony Fastwitch 5 Miles: 4.65
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Total Distance
9.80

5.15 am miles  good run, felt strong, fast and light.

4.65 pm miles.  What a difference a few hours makes.  Sluggish, arms and legs were doing their own seperate things, nothing felt right.  I'm glad it was a short run.  

Warm day, wore shorts.  Looking to do a lot of miles tomorrow.  Maybe I'll hit 20 total. 

Saucony Fastwitch 5 Miles: 9.80
Add Comment
Total Distance
20.00

5.65 am miles 50:18   8:54 ave pace

14.35 pm miles 2:10:27  9:05 ave pace.  Up B St. over to the Capitol, back to 11th ave up to the gate above Shriners then home.  Lots of up and down.  I'd like to do 20 again tomorrow, we'll see.  I'm holding my mileage pretty well.  Monster March Miles! 

Saucony Kinvara Miles: 20.00
Comments(1)
Total Distance
15.30

4.65 am miles 

10.65 pm miles slow pace about 9:20 ave.  I am hammered.  When I'm cruising around 8:30 ave pace I often wonder "how can I possibly have runs that hit 9:20 and sometimes 9:40".  Well, I'm hammered, that's why.  I glad I got these miles in.  My body seems to like the run-when-you're-exhausted formula.  Tonight was one of them. 

Saucony Fastwitch 5 Miles: 15.30
Comments(1)
Total Distance
4.65

4.65 miles

Saucony Fastwitch 5 Miles: 4.65
Add Comment
Total Distance
10.00

10 miles out and back from home.  1:32:07   9:13 ave pace.  Still running slow.  I guess the training is working.  I did one of those roll out of be and 10 minuets later your on the road type of runs.  I like this because it gets my run out of the way early.  I hit the road at about 5:15 and home at about 6:45 just in time of have morning coffee with my wife.  The only problem with this type of run is that I am extremely regular with my morning bathroom visit between 6:15 and 6:30.  

The last few miles of this run was very uncomfortable.  I need to hit the road earlier or run shorter next time.  I was afraid that this was going to be an issue today and I was right.

I wanted 80 miles this week but fell a little short.  I should hit it this week because I'll be going 20 on Saturday. 

Saucony Kinvara Miles: 10.00
Add Comment
Total Distance
74.40
Saucony Kinvara Miles: 40.00Saucony Fastwitch 5 Miles: 34.40
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