Long May You Run

Week starting Mar 02, 2014

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
80.95
Saucony A5 Miles: 45.25Ocean Blue Crocs Miles: 4.65Saucony Kinvara Miles: 31.05
Sun, Mar 02, 2014
Total Distance
11.00

11 miles on the track.  1:37:55  8:54 ave pace

nice way to start the week.  Looking to log a lot of miles this week.  

Saucony A5 Miles: 11.00
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Mon, Mar 03, 2014
Total Distance
4.65

long nasty Monday.  short run home.  Glad it's all over.

Ocean Blue Crocs Miles: 4.65
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Tue, Mar 04, 2014
Total Distance
10.80

6.15 am miles 8:38 ave pace

4.65 pm miles 8:32 pace

feeling good.  no time for extra pm miles

Saucony Kinvara Miles: 10.80
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Wed, Mar 05, 2014
Total Distance
20.25

6.15 am miles  8:38 ave pace

14.1 pm miles 9:10 pace B Street, 11th, behind Capitol

Over three hours of running today. YAY

Saucony Kinvara Miles: 20.25
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Thu, Mar 06, 2014
Total Distance
20.25

6.15 am miles 8:54 ave pac

14.1 pm miles   watch problems, no time.  I did time a few of the mile splits.  uphill were 9:35 to 9:45.  I am very beat up and tired.

Saucony A5 Miles: 20.25
Comments(2)
Sat, Mar 08, 2014
Total Distance
14.00

14 easy miles on the track  probably about a 9:04 pace

trying an epson salt soak in the tub.  Just got out, legs feel good.  I've never done this before.  I would be great if it takes some of the beat up out of my legs.  Got a haircut too, I look great!

 

Saucony A5 Miles: 14.00
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Totals
Total Distance
80.95
Saucony A5 Miles: 45.25Ocean Blue Crocs Miles: 4.65Saucony Kinvara Miles: 31.05
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