Long May You Run

Week starting Mar 07, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLaputka's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 54.80 Month: 100.06 Year: 1467.86
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 965.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 676.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1506.31
Altra One Black Lifetime Miles: 641.00
Bike 2018 Lifetime Miles: 29.00
Total Distance
77.03
Total Distance
10.00

10 mile on the track.  1:20:43  8:04 ave.

Started slow then kept going faster each mile.  8:59 8:23  8:31  8:32  7:56  7:48  7:45  7:51  7:34  7:24

I wanted to do this type of run but wanting a little more mileage, about 5 more miles in the high 8's before my progression from high to mid 7's.  Oh well, I almost packed it in at 5 miles, but as I was getting a little faster, with mile 5 at 7:56, I told myself "hold it here for as long as you feel you can and maybe you can finish with 10 miles total.   So thats what I did. 

Not feeling too well today, wanted to put in 15-18 miles, but this wound up being a pretty good run.

Add Comment
Total Distance
13.30

4.65 am miles  8:34 ave

8.65 pm miles 8:12 ave  4 miles at the track 8:00 ave, marathon goal pace.  Felt good, strong. 

Add Comment
Total Distance
15.15

4.65 am miles 8:52 ave

10.5 pm miles 8:51 ave 

Add Comment
Total Distance
13.30

4.65 am miles  42:35  9:09 ave

8.65 pm miles 1:11:46  8:18 ave.  Ran 4 miles on the track at marathon goal pace. 8:02 7:54   8:02 7:53 

Add Comment
Total Distance
5.28

4.65 am miles

.63 pm miles

Not watch, just run 

Add Comment
Total Distance
20.00

20 miles on the track 2:58:08  8:54 ave   last five miles 8:41 8:32 8:16 8:00 7:57

 

Add Comment
Total Distance
77.03
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com