5.65 am miles 50:20 8:55 pace.
10.1 pm miles 1:31:18 9:02 pace. B St route, 11th ave to cemetery, behind Capitol, home. Felt good, a little pep in my stride. Shaping up to be a low mileage week, only doing 11 tomorrow and Friday's are always only 5.65, haven't decided what I'm going to do on Saturday.