Salt Lake City,UT,
Apr 19, 2009
25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45
Short-Term Running Goals:
Top non-elite Local
Long-Term Running Goals:
Working on 2017 goals, I'll get back to ya when I set them.
51 years old, married, love long runs on the road.
10 miles out and back from home. Short sleeves and shorts, spring is here!! 1:30:34 9:03 ave. Planing about 85 miles this week, ending with a 20 miler on Saturday.
7.65 mile 1:06:56 8:45 ave pace. shorts and short sleeve shirt. Spring is here and will be all week.
5.15 am miles 47:19 9:11 pace
10.65 pm miles 1:35:03 8:55 pace might be time to go back to the Crocs, these Kinvaras are chewing up my big toe.
5.15 am miles 47:25 9:12 ave pace
10.65 pm miles 1:35:57 9:01 ave pace. Nice to be in Crocs again.
5.65 am miles 51:31 9:07 ave
10:65 pm miles 1:38:24 9:14 pace. rough grind, more like a weight lifting session. typical Thursday in a relatively high mileage week. Tomorrow will be light, I'm looking forward to it.
4.65 easy slow miles. No watch
21.1 miles. 3:11:12 9:04 ave. There was a lot of uphill (and downhill) and wind. Glad it's over, now I'm heading out for some Guinness on tap and a burger.