Long May You Run

Week starting Mar 09, 2014

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 18.00 Month: 84.80 Year: 1734.76
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 975.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 682.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1544.62
Altra One Black Lifetime Miles: 812.59
Bike 2018 Lifetime Miles: 883.76
Topo Yellow Lifetime Miles: 26.00
Total Distance
82.30
Saucony Fastwitch 5 Miles: 58.25Saucony A5 Miles: 24.05
Total Distance
16.10

16.1 out and back from home 2:26:37  9:06

epsom salt soak is a good thing. I soaked my feet before my run, it took most of the pain away.

Saucony Fastwitch 5 Miles: 16.10
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Total Distance
4.65

4.65 miles

Saucony Fastwitch 5 Miles: 4.65
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Total Distance
13.25

6.15 am miles

7.1 pm miles B Street short route, no watch today

Saucony Fastwitch 5 Miles: 13.25
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Total Distance
13.25

6.15 am miles 8:33 pace

7.1 pm miles 8:47 pace B Street route, nothng extra.  Left work at noon to catch the basketball game on TV.  It's been a great day!

Saucony Fastwitch 5 Miles: 13.25
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Total Distance
8.00

8 miles out and back from home about an 8:05 to 8:15 pace

Saucony Fastwitch 5 Miles: 8.00
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Total Distance
24.05

Out and back from home.  This is my 6th 20 miler.  It might be my last until Boston.  I've never gone 24 during training.  I was planning a 20 miler but once I clicked off 9 miles, turing around after another mile just seemed too short.  I felt good, strong and light.  Decent pace considering all the pounding I've put myself through so far.  I could have run a little harder but I wanted to push through a few miles after 20.  Ave pace 8:21.  I planned a negative split picked it up a tad more from mile 20 to 21, then whatever that was my plan was to at least hold that pace to the end.  Worked out well, had a slight headwind for those last few miles.

8:48  8:34  8:44  8:43  8:23 8:43 (long mile) 8:27  8:23  8:19  8:20  8:26  8:29  8:24  8:21  8:17  8:07  8:22  8:20  8:43 (long mile)  8:16  8:06  7:58  8:03  7:43

Saucony A5 Miles: 24.05
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Total Distance
3.00

3 miles on the track 9:49 pace, yikes.  My right calf feels like I have a hole in it.  Yesterday's 24 miler took it out of me.  Thought I could do at least 4-6 today, 11 would have been cool since it would have taken me to 90 for the week.  I stopped at 3, more miles would not have done any good.  

Saucony Fastwitch 5 Miles: 3.00
Comments(1)
Total Distance
82.30
Saucony Fastwitch 5 Miles: 58.25Saucony A5 Miles: 24.05
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