Long May You Run

watch trouble but I know my last two miles averaged 7:55.  I feel really good, probably because I didn't run Saturday or Sunday.  I wanted to run hard today but I held back, no point in doing that.  I think I might do a couple of marathon goal pace miles this week but that's about it.  Wore my A2s.  These are the shoes I'm probably going to run Boston in.  They have been sitting in a shoe box since I wore them last wich was Boston 2011.  These shoes were already a few years old prior to that.

5.15 am miles

4.65 pm miles  7:52 pace

Test run in my race day shorts loaded with jells and special flag.  Had to make sure my shorts would not fall down due to the extra weight.  I have a special small flag that I'm going to "whip out" and wave at the top of Hearbreak while I'm in front of the Boston College students.  I was so impressed with their level on enthusiasm in 2011, this is my way of showing some appreciation.  It's a Boston College Eagles flag.  I think they will be very excited.

5.15 am miles  8:15 pace

4.65 pm miles 8:34 pace

4 easy miles around Boston Common