Long May You Run

Salt Lake Marathon

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 57.05 Month: 224.40 Year: 1146.30
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 941.84
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1488.25
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 676.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1273.85
Altra One Black Lifetime Miles: 600.85
Total Distance
49.80
Saucony A2 Miles: 49.80
Total Distance
9.30

4.65 am miles  9:17 ave pace

4.65 pm miles  8:41 ave pace 

Saucony A2 Miles: 9.30
Add Comment
Total Distance
9.30

4.65 am miles  9:19 ave pace

4.65 pm miles  8:24 ave pace 

 

Saucony A2 Miles: 9.30
Add Comment
Total Distance
5.00

5 easy miles behind the Capitol.  Last two miles really felt nice.  The first three I kept thinking "how in the world am I going to qualify for Boston Saturday when I feel this crappy".

44:33  8:55 ave. 

Saucony A2 Miles: 5.00
Add Comment
Race: Salt Lake Marathon (26.2 Miles) 03:28:02, Place overall: 73, Place in age division: 6
Total Distance
26.20

I did it.  BMQ on an fairly tough course.  For the first time the race did not run me, I ran the race.  I held my pace to the end and finished strong.  Mile 25 is uphill, no one but me was running up.  I only lost 30 seconds on this mile, which I was very happy about.  I had enough time the the "bank" so I wasn't too worried and was very pleased when I hit my lap button and it showed 8:31.  I knew I was home free.  I still ran the last 1.2 as hard as I could, my only worry was not tripping.  I had to dodge a few half marathon walkers, this was my biggest fear.  The weather was beautiful, I was worried it was going to be too hot but it was not a factor at all.

1  7:22

2. 7:49

3  7:48

4  7:48

5  8:10

6  7:59

7  8:04

9  7:54 

10  7:54

11  7:52

12  8:05

13  8:14

14  7:44

15  7:46

16  7:56

17  8:00

18  8:01

19  7:57

20  7:56

21  8:12

22  7:57

23  7:57

24  7:53

25  8:31

26.2  9:19  (7:46 ave)

I am happy with every single mile.  To date, this is the race of my life.  It was perfect! 

 

Saucony A2 Miles: 26.20
Comments(7)
Total Distance
49.80
Saucony A2 Miles: 49.80
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