Salt Lake City,UT,
Apr 19, 2009
25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45
Short-Term Running Goals:
Top non-elite Local
Long-Term Running Goals:
Working on 2017 goals, I'll get back to ya when I set them.
51 years old, married, love long runs on the road.
5 miles 48:05 9:37 ave behind the Capitol. Wore the shoes I'm going to wear for the marathon. Sure felt nice to put on my old friends. These shoes are pretty much out of life, this might be their last race.
4.65 am miles 43:53 9:26 ave pace, slow and easy
4.65 pm miles 41.12 8:51 ave pace, slow and easy, storing up leg juice for Monday.
4.65 am miles 44:08 9:29 ave slow and easy
4.65 pm miles 41:08 8:51 ave, more slow and easy
4.65 am miles. rain and sleet, actually felt kind of nice. no watch
4.65 pm miles. Stopped at the Salt Lake Marathon expo, nothing too terribly interesting.