Long May You Run

Week starting Apr 13, 2014

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 18.00 Month: 84.80 Year: 1734.76
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 975.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 682.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1544.62
Altra One Black Lifetime Miles: 812.59
Bike 2018 Lifetime Miles: 883.76
Topo Yellow Lifetime Miles: 26.00
Total Distance
28.25
Saucony A2 Miles: 18.45Saucony A5 Miles: 9.80
Total Distance
4.65

watch trouble but I know my last two miles averaged 7:55.  I feel really good, probably because I didn't run Saturday or Sunday.  I wanted to run hard today but I held back, no point in doing that.  I think I might do a couple of marathon goal pace miles this week but that's about it.  Wore my A2s.  These are the shoes I'm probably going to run Boston in.  They have been sitting in a shoe box since I wore them last wich was Boston 2011.  These shoes were already a few years old prior to that.

Saucony A2 Miles: 4.65
Comments(1)
Total Distance
9.80

5.15 am miles

4.65 pm miles  7:52 pace

Test run in my race day shorts loaded with jells and special flag.  Had to make sure my shorts would not fall down due to the extra weight.  I have a special small flag that I'm going to "whip out" and wave at the top of Hearbreak while I'm in front of the Boston College students.  I was so impressed with their level on enthusiasm in 2011, this is my way of showing some appreciation.  It's a Boston College Eagles flag.  I think they will be very excited.

Saucony A2 Miles: 9.80
Add Comment
Total Distance
9.80

5.15 am miles  8:15 pace

4.65 pm miles 8:34 pace

Saucony A5 Miles: 9.80
Add Comment
Total Distance
4.00

4 easy miles around Boston Common

Saucony A2 Miles: 4.00
Add Comment
Total Distance
28.25
Saucony A2 Miles: 18.45Saucony A5 Miles: 9.80
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