Long May You Run

Week starting Apr 22, 2012

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
33.25
Bike 2012 Miles: 10.30Lime Green Crocs Miles: 33.25
Sun, Apr 22, 2012
Total Distance
0.00

Hopped on the bike to channel my inner Tour de France.  Nice to go spin on sore, tired legs.  Afterward, drove downtown and checked out the tulips and walk through the City Creek Center for the fist time.  What a beautiful day.

Bike 2012 Miles: 10.30
Comments(1)
Tue, Apr 24, 2012
Total Distance
4.65

4.65  42:07  9:03 pace

Lime Green Crocs Miles: 4.65
Add Comment
Wed, Apr 25, 2012
Total Distance
9.30

4.65 am miles  42:31  9:09 ave pace

4.65 pm miles   39:56  8:35 ave pace.  legs still a little sore.  There's not going to be much more running this week, I will probably take the weekend off or at least Saturday.  

Lime Green Crocs Miles: 9.30
Add Comment
Thu, Apr 26, 2012
Total Distance
9.30

4.65 am miles 41:38  8:57 ave pace

4.65 pm miles 39:22  8:28 ave pace 

still a little sore, there will be very little running for me Fri, Sat, Sun and Mon.  Looking forward to it.  This should conclude my recovery, I just need to be careful about my eating.  I've gained 2 pounds since the marathon, I don't want any more. 

Lime Green Crocs Miles: 9.30
Add Comment
Sat, Apr 28, 2012
Total Distance
10.00

10 miles 1:19:46  7:59  ave.  

Lime Green Crocs Miles: 10.00
Comments(1)
Totals
Total Distance
33.25
Bike 2012 Miles: 10.30Lime Green Crocs Miles: 33.25
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