Long May You Run

10 flat miles out and back from home.  1:23:04  8:18 ave pace.  Last two miles were 7:20 and 7:11.  Worked in the yard all day yesterday (about 6 hours), most of it squatting down pulling weeds.  My legs are very sore.  

4.65 miles 37:31   8:04 ave

5.65 am miles 49:08  8:42 ave pace.  Loving the pre summer mornings.

10.1 pm miles 1:24:26  8:22 ave pace.  B  Street route, added an out and back totaling 3 miles along 11th avenue.  I focused on running the downhills hard,  8:35 (1st half mile uphill, 2nd half downhill)  7:45  7:43  7:20 , last two miles flat 8:04  7:43.  Felt nice to sweat. 

5.65 am miles 48:40  8:37 ave

10.1 pm miles 1:31:52  9:06 ave.  Warm afternoon 84°  B Street route, out and back along 11th.  This run was much harder than yesterday.  Wiped me out. 

5.51  am miles  9:36 ave pace  52:53 total time.  Tired and beat up.

10.1  pm miles 1:37:40  9:40 pace.  This run was pretty much horrible.  The wind was blowing and my body was(is) tired and week, plus, it was cold.  This was a top 10 most miserable run.  I'm glad it's done, and I'm glad I did it.  I went outside a few minutes ago to take out the garbage and now it's a beautiful evening.  What a crazy spring/early summer.  My route was B Street, out and back along 11th ave then home.  Wrapped both achillies tendons, worked well.