1.5 miles on the track, then took off to the Capitol, ran back and forth along along East and West Bonneville Boulevard, returned to the track for another half mile. 9:07 average pace, 1:35:43 total time.
3 slow miles on the track. Very tired from the long weekend of racing, more running and cycling. It caught up to me this afternoon. Nice to be home relaxing, watching stage 3 of the Tour de France. Looking forward to a good run in the morning. 28:59 9:40 average.