Long May You Run

Week starting Jul 08, 2012

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 18.00 Month: 84.80 Year: 1734.76
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 975.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 682.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1544.62
Altra One Black Lifetime Miles: 812.59
Bike 2018 Lifetime Miles: 883.76
Topo Yellow Lifetime Miles: 26.00
Total Distance
49.20
Lime Green Crocs Miles: 18.30Blue Crocs Miles: 6.15Yellow Crocs Miles: 15.45
Total Distance
9.00

9 miles 1:16:24  8:29 ave.  Liberty Park 95° wood chip trail.  Nice hot day, tough to go 10 miles in these temps and 9 was plenty tough.  I sure enjoyed the fountain in the southeast corner at the end of my run.  Bee sting on my second toe, one of the hazards of running in Crocs.  A few times I jumped out the chip trail and ran along the grass next to it.  I must have scooped up a bee into one of the large vents along the front of the shoe.  Everything is fine now, no negative results.  At first, I thought it was one of the wood chips poking me but it persisted so I kicked off my shoe there was a bee glommed on the end of my toe stinging away.  

Lime Green Crocs Miles: 9.00
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Total Distance
6.15

6.15 hot afternoon miles 

Blue Crocs Miles: 6.15
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Total Distance
10.80

4.65 am miles 40:42  8:45 pace

6.15 pm miles 55:31  9:02 ave pace hot day 101° 

Yellow Crocs Miles: 10.80
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Total Distance
9.30

4.65 am miles  43:01  9:15 ave pace

4.65 pm miles 41:55  9:01 ave another 100° day 

Lime Green Crocs Miles: 9.30
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Total Distance
9.30

4.65 am mile

4.65 pm miles.  Can't remember which Crocs I wore so I'm leaving out the shoe miles.  These runs were incredibly tough for me, like one of, or possibly the most difficult runs in a long long time. 

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Total Distance
4.65

4.65 miles

Yellow Crocs Miles: 4.65
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Total Distance
49.20
Lime Green Crocs Miles: 18.30Blue Crocs Miles: 6.15Yellow Crocs Miles: 15.45
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