Up and down City Creek from the Capitol. I just accidentally erased my splits instead of saving them so this is from memory. I know from the guard shack to the 4 miles mark my splits were pretty consistent at about 10:10. Mile four to five was about 11:10, the last half mile was about 6:30. Coming down I was running about 7:15, the last miles were about 7:25. From the shack to the Capitol was about 7:49. I'm a little sore today, (Sunday) this was my first aggressive up/down hill running since the Ogden marathon.