Long May You Run

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Salt Lake City,UT,

Member Since:

Apr 19, 2009



Goal Type:


Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.


51 years old, married, love long runs on the road.

Miles:This week: 20.10 Month: 100.17 Year: 2095.40
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 975.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 682.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1555.12
Altra One Black Lifetime Miles: 1147.70
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 26.00
Bike 2018 Conti Lifetime Miles: 113.24
Total Distance
Sandals Miles: 9.30Saucony Fastwitch 5 Miles: 18.60Saucony A5 Miles: 13.10
Total Distance

4.65 miles 

Sandals Miles: 4.65
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Total Distance

4.65 am miles  9:07 ave pace

4.65 pm miles   8:43 ave pace 

Saucony Fastwitch 5 Miles: 9.30
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Total Distance

4.65 am miles 41:04  8:50 ave pace

4.65 pm miles 41:09  8:50 ave pace   overcast sky, no burning sun, nice change.

Saucony Fastwitch 5 Miles: 9.30
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Total Distance

Sandals Miles: 4.65
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Total Distance

Up and down City Creek from the Capitol.  I just accidentally erased my splits instead of saving them so this is from memory.  I know from the guard shack to the 4 miles mark my splits were pretty consistent at about 10:10.  Mile four to five was about 11:10, the last half mile was about 6:30.  Coming down I was running about 7:15, the last miles were about 7:25.  From the shack to the Capitol was about 7:49.  I'm a little sore today, (Sunday) this was my first aggressive up/down hill running since the Ogden marathon.

Saucony A5 Miles: 13.10
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Total Distance
Sandals Miles: 9.30Saucony Fastwitch 5 Miles: 18.60Saucony A5 Miles: 13.10
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