Salt Lake City,UT,
Apr 19, 2009
25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45
Short-Term Running Goals:
Top non-elite Local
Long-Term Running Goals:
Working on 2017 goals, I'll get back to ya when I set them.
51 years old, married, love long runs on the road.
Capitol to the top of City Creek and back. 2:06.15 miles up City Creek were about 10:30's, last one 11:14
1:37 9:46 ave, very tired from yesterday's run. mile 8 10.08 mile 9 10.18, those are some very slow miles
4.65 am miles
10.1 pm miles only 90°, this run was much easier than when it was 100° or I'm getting stronger or more conditioned to running in the heat. probably both. I was surprised to feel as good as I do.
4 miles on the track, finished at about 8pm. Nice time to be running.