Long May You Run

Week starting Aug 21, 2011

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
51.95
Red Crocs Miles: 12.80White Crocs Miles: 25.60Blue Crocs Miles: 13.55Bike 2011 Miles: 31.50
Mon, Aug 22, 2011
Total Distance
6.65

6.65 miles 58:30  8:48 ave

Red Crocs Miles: 6.65
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Tue, Aug 23, 2011
Total Distance
12.80

6.15 am miles 55:08  8:59 ave 

6.65 pm miles 57:34  8:39 ave

White Crocs Miles: 12.80
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Wed, Aug 24, 2011
Total Distance
13.55

6.65 am miles 58:26  8:47 pace

6.90 pm miles 58:33  8:29 ave   did a little speedwork today, just like last week, quarter mile at 1:35 off for a quarter on for a half mile 3:10 off for a quarter and back on for the last half mile 3:16.  Practically identical to last week.  Very hot today, 98°.  My blue Crocs are pretty much toast.  There is a hole in the bottom of the right one and I put a hole in my sock this afternoon.  I don't want to stop using them so maybe I'll wear "almost dead" socks and finish them off for good.  Maybe I can get another 50 miles out of them. 

Blue Crocs Miles: 13.55
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Thu, Aug 25, 2011
Total Distance
12.80

6.15 am miles 9:15 ave pace 58:56  feeling the effects of yesterday's short but hard effort.

6.65 pm miles 59:02  8:53 ave.  I enjoy the heat, nice easy run home, high 90's 

White Crocs Miles: 12.80
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Fri, Aug 26, 2011
Total Distance
6.15

6.15 miles 58:43  9:33 ave pace.  wow, this is slow.

Red Crocs Miles: 6.15
Comments(1)
Sat, Aug 27, 2011
Total Distance
0.00

31.5 miles on the bike.  Out and back to SaltAir.

Bike 2011 Miles: 31.50
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Totals
Total Distance
51.95
Red Crocs Miles: 12.80White Crocs Miles: 25.60Blue Crocs Miles: 13.55Bike 2011 Miles: 31.50
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