Long May You Run

Week starting Oct 10, 2010

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
61.55
Red Crocs Miles: 44.25Blue Crocs Miles: 17.30
Total Distance
6.00

6 miles on the track.  52:54  8:49 ave.  I felt like I could have easily put a few more miles in but thought better of it.  I'm concerned about my decrease in mileage but I think I have to do it to get my lower leg back to 100 percent.  I rode my bike to and from the track.  What a beautiful warm day.

Red Crocs Miles: 6.00
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Total Distance
6.00

6 miles on the track 54:57  9:10 ave

Blue Crocs Miles: 6.00
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Total Distance
11.30

5.65 am miles 52:42  9:20 ave, leg getting a little better

5.65 pm miles 50:38  8:58 ave  with this being my second run of the day, it's been painful the last two weeks, but I can tell I'm getting better.  Should be in pretty good shape by the end of the month.

Red Crocs Miles: 11.30
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Total Distance
11.30

5.65 am miles 50:59  9:01 ave pace, recovering nicely.   

5.65  pm miles 50:11 8:53 ave pace.  leg continues to improve, still sore.

Blue Crocs Miles: 11.30
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Total Distance
11.30

5.65 am miles 51:06  9:03 average, leg slightly better

5.65 pm miles  51:43  9:09 average

Red Crocs Miles: 11.30
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Total Distance
5.65

5.65 am miles

Red Crocs Miles: 5.65
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Total Distance
10.00

10 miles out and back from home  1:27:38  8:46 ave.  This is the best my leg has felt in a long time.  Had a hard time keeping the pace on the slow side.  out 44:25  8:53 ave back 43:13  8:39 ave.

Red Crocs Miles: 10.00
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Total Distance
61.55
Red Crocs Miles: 44.25Blue Crocs Miles: 17.30
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