Long May You Run

Week starting Nov 28, 2010

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Salt Lake City,UT,

Member Since:

Apr 19, 2009



Goal Type:


Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.


51 years old, married, love long runs on the road.

Miles:This week: 40.09 Month: 228.90 Year: 754.09
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 975.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 682.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1649.38
Altra One Black Lifetime Miles: 1327.83
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 26.00
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 49.16
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 680.38
Total Distance
Asics 2130 #21 Miles: 43.50Adidas Cobato Miles: 15.85Yellow Crocs Miles: 5.65White Crocs Miles: 15.35
Total Distance

12 miles 1:46:26  8:52 ave, cold slow run behind the Capitol and along 11th Ave

Asics 2130 #21 Miles: 12.00
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Total Distance

5.65 am miles 49:37  8:47 ave

10.1 pm miles  B St. route, 11th ave, behind Capitol, then home.  I sure miss my Crocs, hate running in clunky trainers.   

Asics 2130 #21 Miles: 15.75
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Total Distance

5.65 am miles 

10.1 pm miles 9:11 ave 1:32.46  B St., 11th ave, Capitol, home.  Tired today, this run was work, looking forward to going to bed.  Do it all over again tomorrow.  Hating the trainers, I think I'll run in some flats tomorrow, still a little too wet, slushy and icy for Crocs, maybe Friday. 

Asics 2130 #21 Miles: 15.75
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Total Distance

5.65 am miles   no watch.  Finally dumped the trainers and ran in flats.  Life is good, I hate trainers.

10.2  pm miles  no watch.  Very tired. 

Adidas Cobato Miles: 15.85
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Total Distance

5.65 am miles, no watch.  Finally warm enough for Crocs and shorts, YES!!!  It was so nice to be back in Crocs.  33°

Yellow Crocs Miles: 5.65
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Total Distance

15.35 miles out and back from home 2:12:41  8:39 ave

White Crocs Miles: 15.35
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Total Distance
Asics 2130 #21 Miles: 43.50Adidas Cobato Miles: 15.85Yellow Crocs Miles: 5.65White Crocs Miles: 15.35
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