Long May You Run

Week starting Dec 02, 2012

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 40.22 Month: 109.51 Year: 2266.49
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 975.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 682.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1585.48
Altra One Black Lifetime Miles: 1239.27
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 26.00
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 49.16
Total Distance
53.25
Saucony Kinvara Miles: 53.25
Total Distance
6.00

6 miles on the track.  Very warm windy day.  the track is good on a windy day, only half as much wind.  Rick Majerus died yesterday, very sad day around here, we are all U of U grads and loved Coach Majerus.

Saucony Kinvara Miles: 6.00
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Total Distance
4.65

4.65 miles 36:42  7:54 ave pace.  had to work late, no extra miles.  I love running downtown this time of year, lots to Christmas lights, downtown is buzzing with activity and I run through in my shorts.  This has to be the latest in the year that I've still been able to run in shorts.

Saucony Kinvara Miles: 4.65
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Total Distance
15.25

5.15 am miles  44:29  8:38 ave pace

10.1 pm miles 1:31:57  9:06 ave pace  B St route, cemetery. 

Saucony Kinvara Miles: 15.25
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Total Distance
15.30

4.65 am miles 43:03  9:15

10.65 pm miles 1:39:16  9:19 pace.  Regular route home with 6 miles on the track.  Slow pace tells me I'm tired, which I am.  Good slog workout.

Saucony Kinvara Miles: 15.30
Comments(1)
Total Distance
12.05

12.05 mile   1:42:50  8:32 ave mile, Murray area

Saucony Kinvara Miles: 12.05
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Total Distance
53.25
Saucony Kinvara Miles: 53.25
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