Salt Lake City,UT,
Apr 19, 2009
25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45
Short-Term Running Goals:
Top non-elite Local
Long-Term Running Goals:
Working on 2017 goals, I'll get back to ya when I set them.
51 years old, married, love long runs on the road.
5.15 am run 8:55 pace, snow
4.65 pm run 9:03 pace, snow
Trail shoes are the best in the snow
4.65 am miles 9:16 ave pace
4.65 pm miles 8:56 ave pace
cold and icey. running in my trail shoes is great for traction but it's a tough slog. Difficult to put in a good 10-13 mile afternoon in these shoes.
4.65 am miles 8 or 9°
7.01 pm miles B Street route, no loops.
4.65 miles, cold morning run, has been cold all week.