Long May You Run

Week starting Dec 11, 2011

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
59.83
Lime Green Crocs Miles: 59.83
Total Distance
7.10

7.1 miles after work.  8:47 ave 1:02:19 total time.  B Street route.  Mondays are a drag, once I got a mile or two into this run I started to feel pretty good.  I'm happy to be home, warm and safe.

Lime Green Crocs Miles: 7.10
Comments(2)
Total Distance
13.25

6.15 am miles 51:11  8:19 ave

7.1 pm miles 1:02:40  8:49 ave  B Street route.

Snow flurries all day.  Nice to run in.  Christmasy. 

Lime Green Crocs Miles: 13.25
Add Comment
Total Distance
14.03

6.65 am miles 59:09  8:54 ave  

7.38 pm miles 1:06:45  9:03 ave

I ran past the UTA bus that crashed on B Street.  It crashed a minute or two before I ran by.  That would have been a heck of a freaky sight to see that bus barreling down B street backwards.  When I ran by I couldn't figure out what happened but it was clear that the bus rolled backward down the street based on the destruction and skid marks. 

Lime Green Crocs Miles: 14.03
Comments(1)
Total Distance
9.80

5.15 am miles  46:19  9:00 ave  some pain today, very tired and beat up.

4.65 pm miles 39:39  8:32 ave  because of this morning, I decided to take it easy tonight.  Cut out the B Street beat-up and ran straight home.

Lime Green Crocs Miles: 9.80
Add Comment
Total Distance
5.65

5.65 am miles  49:18  8:44 ave

Not as painful of run this morning compared to yesterday.  Feels good to feel better. 

Lime Green Crocs Miles: 5.65
Comments(1)
Total Distance
10.00

10 miles out and back from home.  1:22:12   8:13 ave.  Flat route.

Lime Green Crocs Miles: 10.00
Comments(1)
Total Distance
59.83
Lime Green Crocs Miles: 59.83
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