Long May You Run Running Blog at FastRunningBlog.Com http://Laputka.fastrunningblog.com/ Sun, 20 Aug 2017 03:34:22 FeedCreator 1.7.2 Thu, Aug 17, 2017 http://Laputka.fastrunningblog.com/blog-08-17-2017.html <p>7.65 am</p> <p>7.1 pm</p> Thu, 17 Aug 2017 06:00:00 Wed, Aug 16, 2017 http://Laputka.fastrunningblog.com/blog-08-16-2017.html <p>7.1 am miles</p> <p>7.1 pm miles</p> Wed, 16 Aug 2017 06:00:00 Tue, Aug 15, 2017 http://Laputka.fastrunningblog.com/blog-08-15-2017.html <p>7.65 am miles, Delta Center</p> <p>7.1 pm miles, B Street route</p> Tue, 15 Aug 2017 06:00:00 Mon, Aug 14, 2017 http://Laputka.fastrunningblog.com/blog-08-14-2017.html <p>green</p> <p>6.15 am miles</p> <p>7.1 pm miles B st route</p> Mon, 14 Aug 2017 06:00:00 Fri, Aug 11, 2017 http://Laputka.fastrunningblog.com/blog-08-11-2017.html <p>5.65 am miles</p> Fri, 11 Aug 2017 06:00:00 Thu, Aug 10, 2017 http://Laputka.fastrunningblog.com/blog-08-10-2017.html <p>7.1 am miles</p> <p>7.1 pm miles</p> Thu, 10 Aug 2017 06:00:00 Wed, Aug 09, 2017 http://Laputka.fastrunningblog.com/blog-08-09-2017.html <p>green</p> <p>7.85 am miles</p> <p>7.1 pm miles</p> Wed, 09 Aug 2017 06:00:00 Tue, Aug 08, 2017 http://Laputka.fastrunningblog.com/blog-08-08-2017.html <p>7.1 am miles</p> <p>7.1 pm miles</p> Tue, 08 Aug 2017 06:00:00 Mon, Aug 07, 2017 http://Laputka.fastrunningblog.com/blog-08-07-2017.html <p>4.65 am miles</p> <p>4.65 pm miles</p> Mon, 07 Aug 2017 06:00:00 Fri, Aug 04, 2017 http://Laputka.fastrunningblog.com/blog-08-04-2017.html Fri, 04 Aug 2017 06:00:00 Thu, Aug 03, 2017 http://Laputka.fastrunningblog.com/blog-08-03-2017.html <p>5.15 am miles</p> <p>4.65 pm miles 98&deg;</p> Thu, 03 Aug 2017 06:00:00 Wed, Aug 02, 2017 http://Laputka.fastrunningblog.com/blog-08-02-2017.html <p>4.65 am miles</p> <p>4.65 pm miles</p> Wed, 02 Aug 2017 06:00:00 Tue, Aug 01, 2017 http://Laputka.fastrunningblog.com/blog-08-01-2017.html <p>6.65 am miles</p> <p>4.65 pm miles</p> Tue, 01 Aug 2017 06:00:00 Mon, Jul 31, 2017 http://Laputka.fastrunningblog.com/blog-07-31-2017.html <p>dentist</p> Mon, 31 Jul 2017 06:00:00 Fri, Jul 28, 2017 http://Laputka.fastrunningblog.com/blog-07-28-2017.html Fri, 28 Jul 2017 06:00:00 Thu, Jul 27, 2017 http://Laputka.fastrunningblog.com/blog-07-27-2017.html <p>4.65 am</p> <p>4.65 pm</p> Thu, 27 Jul 2017 06:00:00 Wed, Jul 26, 2017 http://Laputka.fastrunningblog.com/blog-07-26-2017.html <p>4.65 am miles</p> <p>4.65 pm miles</p> Wed, 26 Jul 2017 06:00:00 Tue, Jul 25, 2017 http://Laputka.fastrunningblog.com/blog-07-25-2017.html <p>4.65 am miles</p> <p>4.65 pm miles</p> Tue, 25 Jul 2017 06:00:00 Mon, Jul 24, 2017 http://Laputka.fastrunningblog.com/blog-07-24-2017.html <p>6:20&nbsp; 6:41&nbsp; 7:18&nbsp; 7:08 7:17&nbsp; 9:03 (1.2 mi, ave pace 7:33)</p> <p>AG 7 of 31</p> <p>Male 118 of 506</p> <p>Overall 166 of 1075</p> <p>slowly training myself back to where I think I should be.&nbsp; Kind of happy with this result, I like that I didn&#39;t fade as much in the end as I thought I would.</p> Mon, 24 Jul 2017 06:00:00 Fri, Jul 21, 2017 http://Laputka.fastrunningblog.com/blog-07-21-2017.html Fri, 21 Jul 2017 06:00:00 Thu, Jul 20, 2017 http://Laputka.fastrunningblog.com/blog-07-20-2017.html <p>orange</p> <p>4.65 am miles</p> <p>4.65 pm miles</p> Thu, 20 Jul 2017 06:00:00 Wed, Jul 19, 2017 http://Laputka.fastrunningblog.com/blog-07-19-2017.html <p>7.1 am miles</p> <p>4.65 pm miles</p> Wed, 19 Jul 2017 06:00:00 Tue, Jul 18, 2017 http://Laputka.fastrunningblog.com/blog-07-18-2017.html <p>5.65 am miles</p> <p>4.65 pm miles</p> Tue, 18 Jul 2017 06:00:00 Mon, Jul 17, 2017 http://Laputka.fastrunningblog.com/blog-07-17-2017.html <p>7.15 am miles (delta center route)</p> <p>4.65 pm miles</p> Mon, 17 Jul 2017 06:00:00