Long May You Run Running Blog at FastRunningBlog.Com http://Laputka.fastrunningblog.com/ Thu, 17 Jan 2019 05:08:14 FeedCreator 1.7.2 Wed, Jan 16, 2019 http://Laputka.fastrunningblog.com/blog-01-16-2019.html <p>9:32 pace</p> Wed, 16 Jan 2019 07:00:00 Tue, Jan 15, 2019 http://Laputka.fastrunningblog.com/blog-01-15-2019.html <p>12.8 mph</p> Tue, 15 Jan 2019 07:00:00 Mon, Jan 14, 2019 http://Laputka.fastrunningblog.com/blog-01-14-2019.html <p>9:16 pace</p> Mon, 14 Jan 2019 07:00:00 Fri, Jan 11, 2019 http://Laputka.fastrunningblog.com/blog-01-11-2019.html <p>9:29 pace</p> Fri, 11 Jan 2019 07:00:00 Thu, Jan 10, 2019 http://Laputka.fastrunningblog.com/blog-01-10-2019.html <p>Trail bike to work&nbsp; 28 - 30 degrees .. warm, black boots, rain top.</p> Thu, 10 Jan 2019 07:00:00 Wed, Jan 09, 2019 http://Laputka.fastrunningblog.com/blog-01-09-2019.html <p>9:53 pace</p> Wed, 09 Jan 2019 07:00:00 Tue, Jan 08, 2019 http://Laputka.fastrunningblog.com/blog-01-08-2019.html <p>9:31 pace</p> Tue, 08 Jan 2019 07:00:00 Mon, Jan 07, 2019 http://Laputka.fastrunningblog.com/blog-01-07-2019.html <p>9:46 pace, strong head wind the whole way.</p> Mon, 07 Jan 2019 07:00:00 Fri, Jan 04, 2019 http://Laputka.fastrunningblog.com/blog-01-04-2019.html <p>9:17 pace</p> Fri, 04 Jan 2019 07:00:00 Thu, Jan 03, 2019 http://Laputka.fastrunningblog.com/blog-01-03-2019.html <p>9:07 pace 2.14.24</p> Thu, 03 Jan 2019 07:00:00 Mon, Dec 31, 2018 http://Laputka.fastrunningblog.com/blog-12-31-2018.html <p>8:17 pace, met and ran with Melchor</p> Mon, 31 Dec 2018 07:00:00 Fri, Dec 28, 2018 http://Laputka.fastrunningblog.com/blog-12-28-2018.html <p>9:28 pace</p> Fri, 28 Dec 2018 07:00:00 Thu, Dec 27, 2018 http://Laputka.fastrunningblog.com/blog-12-27-2018.html <p>9.48 miles from Garff to work 9:10 pace</p> Thu, 27 Dec 2018 07:00:00 Mon, Dec 24, 2018 http://Laputka.fastrunningblog.com/blog-12-24-2018.html <p>14.73 am 9.36 pace, achilles hurt</p> <p>5.44 pm</p> Mon, 24 Dec 2018 07:00:00 Fri, Dec 21, 2018 http://Laputka.fastrunningblog.com/blog-12-21-2018.html <p>9:25 pace</p> Fri, 21 Dec 2018 07:00:00 Thu, Dec 20, 2018 http://Laputka.fastrunningblog.com/blog-12-20-2018.html <p>9:35 pace</p> Thu, 20 Dec 2018 07:00:00 Tue, Dec 18, 2018 http://Laputka.fastrunningblog.com/blog-12-18-2018.html <p>4.83 trax to home&nbsp; 9:05 pace</p> <p>.49 to trax&nbsp; 9:23 pace</p> <p>14.77 to work&nbsp; 9:17 pace</p> Tue, 18 Dec 2018 07:00:00 Mon, Dec 17, 2018 http://Laputka.fastrunningblog.com/blog-12-17-2018.html <p>14.74 am miles 8:56 pace</p> <p>.51 pm miles to trax</p> <p>4.88 miles trax to home&nbsp; 8:54 pace</p> Mon, 17 Dec 2018 07:00:00