Long May You Run Running Blog at FastRunningBlog.Com http://Laputka.fastrunningblog.com/ Thu, 19 Jul 2018 20:49:50 FeedCreator 1.7.2 Thu, Jul 19, 2018 http://Laputka.fastrunningblog.com/blog-07-19-2018.html <p>3 miles at the track, shoes helped, felt better</p> <p>9.10 pace</p> Thu, 19 Jul 2018 06:00:00 Wed, Jul 18, 2018 http://Laputka.fastrunningblog.com/blog-07-18-2018.html <p>3 track</p> <p>bike to/from</p> Wed, 18 Jul 2018 06:00:00 Tue, Jul 17, 2018 http://Laputka.fastrunningblog.com/blog-07-17-2018.html <p>3 at the track</p> <p>ride to/from wrk</p> Tue, 17 Jul 2018 06:00:00 Mon, Jul 16, 2018 http://Laputka.fastrunningblog.com/blog-07-16-2018.html <p>track</p> Mon, 16 Jul 2018 06:00:00 Sun, Jul 15, 2018 http://Laputka.fastrunningblog.com/blog-07-15-2018.html <p>track</p> Sun, 15 Jul 2018 06:00:00 Wed, Jul 11, 2018 http://Laputka.fastrunningblog.com/blog-07-11-2018.html <p>3 miles track</p> Wed, 11 Jul 2018 06:00:00 Tue, Jul 10, 2018 http://Laputka.fastrunningblog.com/blog-07-10-2018.html <p>3 miles liberty park</p> Tue, 10 Jul 2018 06:00:00 Sat, Jul 07, 2018 http://Laputka.fastrunningblog.com/blog-07-07-2018.html Sat, 07 Jul 2018 06:00:00 Mon, Jun 25, 2018 http://Laputka.fastrunningblog.com/blog-06-25-2018.html <p>14.6&nbsp; 2:22:05&nbsp; hurt my calf, bad.&nbsp; Happened halfway through the run.&nbsp; will be out of commission for a while.</p> Mon, 25 Jun 2018 06:00:00 Fri, Jun 22, 2018 http://Laputka.fastrunningblog.com/blog-06-22-2018.html Fri, 22 Jun 2018 06:00:00 Thu, Jun 21, 2018 http://Laputka.fastrunningblog.com/blog-06-21-2018.html <p>bike am 14.6 and pm</p> Thu, 21 Jun 2018 06:00:00 Wed, Jun 20, 2018 http://Laputka.fastrunningblog.com/blog-06-20-2018.html <p>14.6 am yellow 2:09:16&nbsp;&nbsp; 8:51 pace</p> <p>.5 to trax</p> <p>5 miles home</p> Wed, 20 Jun 2018 06:00:00