Long May You Run Running Blog at FastRunningBlog.Com http://Laputka.fastrunningblog.com/ Thu, 25 May 2017 19:40:30 FeedCreator 1.7.2 Wed, May 24, 2017 http://Laputka.fastrunningblog.com/blog-05-24-2017.html <p>4.65 am miles</p> <p>7.25 pm miles</p> <p>B Street route.&nbsp; Hot today, about 85&deg;</p> Wed, 24 May 2017 06:00:00 Tue, May 23, 2017 http://Laputka.fastrunningblog.com/blog-05-23-2017.html <p>4.65 am miles</p> <p>7.25 pm miles, B Street route</p> Tue, 23 May 2017 06:00:00 Sun, May 21, 2017 http://Laputka.fastrunningblog.com/blog-05-21-2017.html <p>10 miles behind the Capitol&nbsp; 1:28 .19</p> <ul> <li>9.01</li> <li>9.05</li> <li>8.29</li> <li>9.02</li> <li>9.14</li> <li>8.35</li> <li>8.57</li> <li>9.21</li> <li>8.35</li> <li>8.00</li> </ul> <p>Ave 8:50</p> Sun, 21 May 2017 06:00:00 Sat, May 20, 2017 http://Laputka.fastrunningblog.com/blog-05-20-2017.html <p>10 miles on the track 1:27.07</p> <p>8.33&nbsp; 8.38&nbsp; 8.35&nbsp; 8.39&nbsp; 8.46&nbsp; 8.48&nbsp; 8.48&nbsp; 8.53&nbsp; 8.53&nbsp; 8.36</p> <p>ave 8.43</p> <p>hard run for me, haven&#39;t done this distance for a few months. No energy rest of the day.</p> <p>no treatment</p> Sat, 20 May 2017 06:00:00 Fri, May 19, 2017 http://Laputka.fastrunningblog.com/blog-05-19-2017.html Fri, 19 May 2017 06:00:00 Thu, May 18, 2017 http://Laputka.fastrunningblog.com/blog-05-18-2017.html Thu, 18 May 2017 06:00:00 Wed, May 17, 2017 http://Laputka.fastrunningblog.com/blog-05-17-2017.html Wed, 17 May 2017 06:00:00 Tue, May 16, 2017 http://Laputka.fastrunningblog.com/blog-05-16-2017.html Tue, 16 May 2017 06:00:00 Mon, May 15, 2017 http://Laputka.fastrunningblog.com/blog-05-15-2017.html Mon, 15 May 2017 06:00:00 Fri, May 12, 2017 http://Laputka.fastrunningblog.com/blog-05-12-2017.html Fri, 12 May 2017 06:00:00 Thu, May 11, 2017 http://Laputka.fastrunningblog.com/blog-05-11-2017.html Thu, 11 May 2017 06:00:00 Wed, May 10, 2017 http://Laputka.fastrunningblog.com/blog-05-10-2017.html Wed, 10 May 2017 06:00:00 Sun, May 07, 2017 http://Laputka.fastrunningblog.com/blog-05-07-2017.html Sun, 07 May 2017 06:00:00 Sat, May 06, 2017 http://Laputka.fastrunningblog.com/blog-05-06-2017.html Sat, 06 May 2017 06:00:00 Fri, May 05, 2017 http://Laputka.fastrunningblog.com/blog-05-05-2017.html Fri, 05 May 2017 06:00:00 Thu, May 04, 2017 http://Laputka.fastrunningblog.com/blog-05-04-2017.html Thu, 04 May 2017 06:00:00 Wed, May 03, 2017 http://Laputka.fastrunningblog.com/blog-05-03-2017.html Wed, 03 May 2017 06:00:00 Tue, May 02, 2017 http://Laputka.fastrunningblog.com/blog-05-02-2017.html Tue, 02 May 2017 06:00:00 Thu, Apr 27, 2017 http://Laputka.fastrunningblog.com/blog-04-27-2017.html Thu, 27 Apr 2017 06:00:00 Wed, Apr 26, 2017 http://Laputka.fastrunningblog.com/blog-04-26-2017.html Wed, 26 Apr 2017 06:00:00 Tue, Apr 25, 2017 http://Laputka.fastrunningblog.com/blog-04-25-2017.html Tue, 25 Apr 2017 06:00:00 Mon, Apr 24, 2017 http://Laputka.fastrunningblog.com/blog-04-24-2017.html Mon, 24 Apr 2017 06:00:00