Long May You Run Running Blog at FastRunningBlog.Com http://Laputka.fastrunningblog.com/ Tue, 20 Feb 2018 20:07:40 FeedCreator 1.7.2 Tue, Feb 20, 2018 http://Laputka.fastrunningblog.com/blog-02-20-2018.html <p>6.65 am Saucony trail, snow</p> <p>10.1 pm, dry roads</p> Tue, 20 Feb 2018 07:00:00 Mon, Feb 19, 2018 http://Laputka.fastrunningblog.com/blog-02-19-2018.html <p>6.65 am&nbsp; snow 1-2 inches</p> <p>4.65 pm&nbsp; snow 4-6 inches</p> Mon, 19 Feb 2018 07:00:00 Sat, Feb 17, 2018 http://Laputka.fastrunningblog.com/blog-02-17-2018.html <p>20 miles out and back, strong headwind coming back.&nbsp; stomach issues, horrible run.&nbsp; good workout but horrible.&nbsp; windburned face, stomach issues all day.&nbsp; At least I&#39;m stronger for it.</p> <p>3:13:24&nbsp;&nbsp; 9:37 ave</p> <p>9.29 9.16 9.12 9.14 9.08 9.03 9.15 9.13 9.09 9.16&nbsp; (1:32:20 turn around)</p> <p>9.10 9.45 9.45 10.38 9.55 9.26 10.10 10.13&nbsp; 10.24 10.06</p> <p>&nbsp;</p> <p>10 minute miles, wow, embarrassing.&nbsp; well, heck, 9s are embarrassing</p> <p>&nbsp;</p> Sat, 17 Feb 2018 07:00:00 Fri, Feb 16, 2018 http://Laputka.fastrunningblog.com/blog-02-16-2018.html <p>6.65 am miles</p> Fri, 16 Feb 2018 07:00:00 Thu, Feb 15, 2018 http://Laputka.fastrunningblog.com/blog-02-15-2018.html <p>7.15 am black</p> <p>10.1 pm</p> Thu, 15 Feb 2018 07:00:00 Wed, Feb 14, 2018 http://Laputka.fastrunningblog.com/blog-02-14-2018.html <p>5.65 am miles, black</p> <p>4.65 pm</p> Wed, 14 Feb 2018 07:00:00 Tue, Feb 13, 2018 http://Laputka.fastrunningblog.com/blog-02-13-2018.html <p>7.15&nbsp; black</p> <p>10.1</p> Tue, 13 Feb 2018 07:00:00 Mon, Feb 12, 2018 http://Laputka.fastrunningblog.com/blog-02-12-2018.html <p>6.65 am</p> <p>10.1 pm</p> Mon, 12 Feb 2018 07:00:00 Sat, Feb 10, 2018 http://Laputka.fastrunningblog.com/blog-02-10-2018.html <p>1 7:18</p> <p>2 7:29</p> <p>3 ?</p> <p>4 ?</p> <p>5 7:08</p> <p>6 7:05</p> <p>Hit clear instead of save on my watch, lost my splits, posted from memory</p> <p>436 runners, 6 of 20in age group</p> <p>&nbsp;</p> Sat, 10 Feb 2018 07:00:00 Thu, Feb 08, 2018 http://Laputka.fastrunningblog.com/blog-02-08-2018.html <p>6.15 yellow shoes</p> <p>10.35 pm miles</p> Thu, 08 Feb 2018 07:00:00 Wed, Feb 07, 2018 http://Laputka.fastrunningblog.com/blog-02-07-2018.html <p>6.65 am miles yellow</p> <p>10.1 pm</p> Wed, 07 Feb 2018 07:00:00 Tue, Feb 06, 2018 http://Laputka.fastrunningblog.com/blog-02-06-2018.html <p>6.65 am</p> <p>10.1 pm</p> Tue, 06 Feb 2018 07:00:00 Mon, Feb 05, 2018 http://Laputka.fastrunningblog.com/blog-02-05-2018.html <p>6.65 am</p> <p>10.35 pm</p> Mon, 05 Feb 2018 07:00:00 Sun, Feb 04, 2018 http://Laputka.fastrunningblog.com/blog-02-04-2018.html <p>Track</p> Sun, 04 Feb 2018 07:00:00 Sat, Feb 03, 2018 http://Laputka.fastrunningblog.com/blog-02-03-2018.html <p>out and back from home.&nbsp; ran slow&nbsp; 9:35 pace</p> Sat, 03 Feb 2018 07:00:00 Thu, Feb 01, 2018 http://Laputka.fastrunningblog.com/blog-02-01-2018.html <p>6.65 am miles, black shoes, ham feels better than ever</p> <p>10.35 pm</p> Thu, 01 Feb 2018 07:00:00 Wed, Jan 31, 2018 http://Laputka.fastrunningblog.com/blog-01-31-2018.html <p>6.65 am</p> <p>4.95 pm</p> Wed, 31 Jan 2018 07:00:00 Tue, Jan 30, 2018 http://Laputka.fastrunningblog.com/blog-01-30-2018.html <p>7.15 am miles, yellow shoes</p> <p>10.1 pm</p> Tue, 30 Jan 2018 07:00:00 Mon, Jan 29, 2018 http://Laputka.fastrunningblog.com/blog-01-29-2018.html <p>6.65 am yellow shoes</p> <p>10.1 pm</p> Mon, 29 Jan 2018 07:00:00 Sat, Jan 27, 2018 http://Laputka.fastrunningblog.com/blog-01-27-2018.html <p>9th out of 59 male grand masters</p> <p>7th out of 18 AG</p> <p>6.52</p> <p>7.04</p> <p>7.20</p> <p>.46&nbsp; (7:22 pace for .1)&nbsp; I remember the 1st .1 was .45&nbsp;</p> <p>sore, tight rt ham.&nbsp; 465 runners, this race is getting big.</p> Sat, 27 Jan 2018 07:00:00 Thu, Jan 25, 2018 http://Laputka.fastrunningblog.com/blog-01-25-2018.html <p>6.65 am, yellow shoes</p> <p>4.65 pm miles</p> <p>&nbsp;</p> Thu, 25 Jan 2018 07:00:00 Wed, Jan 24, 2018 http://Laputka.fastrunningblog.com/blog-01-24-2018.html <p>7.65 am mile yellow shoes</p> <p>4.65 pm</p> Wed, 24 Jan 2018 07:00:00 Tue, Jan 23, 2018 http://Laputka.fastrunningblog.com/blog-01-23-2018.html <p>6.65 am miles black shoes</p> <p>4.65 pm</p> Tue, 23 Jan 2018 07:00:00 Mon, Jan 22, 2018 http://Laputka.fastrunningblog.com/blog-01-22-2018.html <p>6.65 am&nbsp; blakc shoes</p> <p>10.1</p> Mon, 22 Jan 2018 07:00:00