Long May You Run Running Blog at FastRunningBlog.Com http://Laputka.fastrunningblog.com/ Wed, 13 Dec 2017 07:55:38 FeedCreator 1.7.2 Mon, Dec 11, 2017 http://Laputka.fastrunningblog.com/blog-12-11-2017.html <p>7.1 am miles</p> <p>4.65 pm miles</p> Mon, 11 Dec 2017 07:00:00 Sat, Dec 09, 2017 http://Laputka.fastrunningblog.com/blog-12-09-2017.html <p>10 miles on the track</p> <p>1:26&nbsp;</p> <p>8.37 pace</p> Sat, 09 Dec 2017 07:00:00 Fri, Dec 08, 2017 http://Laputka.fastrunningblog.com/blog-12-08-2017.html <p>10 miles on the track</p> <p>1:27.09</p> <p>8:43 ave</p> Fri, 08 Dec 2017 07:00:00 Thu, Dec 07, 2017 http://Laputka.fastrunningblog.com/blog-12-07-2017.html <p>10 miles on the track, ran hard</p> <p>1:19.31</p> <p>8.24&nbsp; 8.23&nbsp; 8.23&nbsp; 8.16&nbsp; 8.05&nbsp; 7.57&nbsp; 7.57&nbsp; 7.36&nbsp; 7.23&nbsp; 7.07&nbsp;</p> <p>7:57 ave</p> Thu, 07 Dec 2017 07:00:00 Tue, Dec 05, 2017 http://Laputka.fastrunningblog.com/blog-12-05-2017.html <p>4 miles on the track</p> <p>32:38.57</p> <p>&nbsp;8.21 8.13&nbsp; 8.16&nbsp; 7.49</p> Tue, 05 Dec 2017 07:00:00 Wed, Nov 29, 2017 http://Laputka.fastrunningblog.com/blog-11-29-2017.html <p>7.1 am miles</p> <p>7.1 pm miles</p> Wed, 29 Nov 2017 07:00:00 Tue, Nov 28, 2017 http://Laputka.fastrunningblog.com/blog-11-28-2017.html <p>6.65 am miles</p> <p>10.1</p> Tue, 28 Nov 2017 07:00:00 Mon, Nov 27, 2017 http://Laputka.fastrunningblog.com/blog-11-27-2017.html <p>7.1 am</p> <p>10.1 pm.&nbsp; cold rain, miserable run.</p> Mon, 27 Nov 2017 07:00:00 Thu, Nov 23, 2017 http://Laputka.fastrunningblog.com/blog-11-23-2017.html <p>One of the warmest days ever for this race.&nbsp; Wonderful day<br /> &nbsp;</p> Thu, 23 Nov 2017 07:00:00 Tue, Nov 21, 2017 http://Laputka.fastrunningblog.com/blog-11-21-2017.html <p>7.1 am</p> <p>7.1 pm</p> Tue, 21 Nov 2017 07:00:00 Mon, Nov 20, 2017 http://Laputka.fastrunningblog.com/blog-11-20-2017.html <p>7.1 am</p> <p>10.1 pm</p> Mon, 20 Nov 2017 07:00:00 Fri, Nov 17, 2017 http://Laputka.fastrunningblog.com/blog-11-17-2017.html Fri, 17 Nov 2017 07:00:00 Thu, Nov 16, 2017 http://Laputka.fastrunningblog.com/blog-11-16-2017.html <p>7.1 am</p> <p>10.1 pm miles</p> Thu, 16 Nov 2017 07:00:00 Wed, Nov 15, 2017 http://Laputka.fastrunningblog.com/blog-11-15-2017.html <p>7.1 am</p> <p>10.1 pm</p> Wed, 15 Nov 2017 07:00:00 Tue, Nov 14, 2017 http://Laputka.fastrunningblog.com/blog-11-14-2017.html <p>7.15 am miles</p> <p>7.1 pm miles</p> Tue, 14 Nov 2017 07:00:00 Mon, Nov 13, 2017 http://Laputka.fastrunningblog.com/blog-11-13-2017.html <p>7.1 am</p> <p>10.35 pm</p> Mon, 13 Nov 2017 07:00:00