Long May You Run Running Blog at FastRunningBlog.Com http://Laputka.fastrunningblog.com/ Sat, 25 Mar 2017 19:24:05 FeedCreator 1.7.2 Wed, Mar 22, 2017 http://Laputka.fastrunningblog.com/blog-03-22-2017.html <p>felt pretty good, best in a long time</p> Wed, 22 Mar 2017 06:00:00 Tue, Mar 21, 2017 http://Laputka.fastrunningblog.com/blog-03-21-2017.html <p>went to dr</p> Tue, 21 Mar 2017 06:00:00 Mon, Mar 20, 2017 http://Laputka.fastrunningblog.com/blog-03-20-2017.html Mon, 20 Mar 2017 06:00:00 Fri, Mar 17, 2017 http://Laputka.fastrunningblog.com/blog-03-17-2017.html Fri, 17 Mar 2017 06:00:00 Thu, Mar 16, 2017 http://Laputka.fastrunningblog.com/blog-03-16-2017.html Thu, 16 Mar 2017 06:00:00 Wed, Mar 15, 2017 http://Laputka.fastrunningblog.com/blog-03-15-2017.html Wed, 15 Mar 2017 06:00:00 Tue, Mar 14, 2017 http://Laputka.fastrunningblog.com/blog-03-14-2017.html Tue, 14 Mar 2017 06:00:00 Sun, Mar 12, 2017 http://Laputka.fastrunningblog.com/blog-03-12-2017.html Sun, 12 Mar 2017 07:00:00 Sat, Mar 11, 2017 http://Laputka.fastrunningblog.com/blog-03-11-2017.html Sat, 11 Mar 2017 07:00:00 Fri, Mar 10, 2017 http://Laputka.fastrunningblog.com/blog-03-10-2017.html Fri, 10 Mar 2017 07:00:00 Thu, Mar 09, 2017 http://Laputka.fastrunningblog.com/blog-03-09-2017.html Thu, 09 Mar 2017 07:00:00 Wed, Mar 08, 2017 http://Laputka.fastrunningblog.com/blog-03-08-2017.html Wed, 08 Mar 2017 07:00:00 Tue, Mar 07, 2017 http://Laputka.fastrunningblog.com/blog-03-07-2017.html Tue, 07 Mar 2017 07:00:00 Fri, Mar 03, 2017 http://Laputka.fastrunningblog.com/blog-03-03-2017.html Fri, 03 Mar 2017 07:00:00 Thu, Mar 02, 2017 http://Laputka.fastrunningblog.com/blog-03-02-2017.html Thu, 02 Mar 2017 07:00:00 Wed, Mar 01, 2017 http://Laputka.fastrunningblog.com/blog-03-01-2017.html Wed, 01 Mar 2017 07:00:00 Tue, Feb 28, 2017 http://Laputka.fastrunningblog.com/blog-02-28-2017.html Tue, 28 Feb 2017 07:00:00 Mon, Feb 27, 2017 http://Laputka.fastrunningblog.com/blog-02-27-2017.html Mon, 27 Feb 2017 07:00:00 Sat, Feb 25, 2017 http://Laputka.fastrunningblog.com/blog-02-25-2017.html <p>yuck, every mile I ran slower than the prior. &nbsp;For the past 5 years I&#39;ve been running this race in 1:04 to 1:06. &nbsp;This is bad</p> <p>7.17</p> <p>7.21</p> <p>7.23</p> <p>7.33</p> <p>7.37</p> <p>7.41</p> <p>7.53</p> <p>8.00</p> <p>8.10</p> <p>2.58 &nbsp;(9:53 pace, yikes)</p> <p>Physically mentally I feel wasted. &nbsp;Having 2nd thought about running Ogden marathon this year. &nbsp;I&#39;m not putting in the miles, having trouble getting motivated.</p> <p>26 in AG, fisnished&nbsp;8th</p> Sat, 25 Feb 2017 07:00:00 Fri, Feb 24, 2017 http://Laputka.fastrunningblog.com/blog-02-24-2017.html Fri, 24 Feb 2017 07:00:00 Thu, Feb 23, 2017 http://Laputka.fastrunningblog.com/blog-02-23-2017.html Thu, 23 Feb 2017 07:00:00 Wed, Feb 22, 2017 http://Laputka.fastrunningblog.com/blog-02-22-2017.html Wed, 22 Feb 2017 07:00:00