Long May You Run Running Blog at FastRunningBlog.Com http://Laputka.fastrunningblog.com/ Sun, 25 Jun 2017 18:19:41 FeedCreator 1.7.2 Fri, Jun 23, 2017 http://Laputka.fastrunningblog.com/blog-06-23-2017.html <p>8.1 am miles, left hourse at 6:25am at desk at 7:46am&nbsp;&nbsp; did the run in 1:21 including lights.</p> Fri, 23 Jun 2017 06:00:00 Thu, Jun 22, 2017 http://Laputka.fastrunningblog.com/blog-06-22-2017.html <p>green left</p> <p>7.1 pm miles&nbsp; 1:09.07</p> <p>4.65 pm miles</p> Thu, 22 Jun 2017 06:00:00 Wed, Jun 21, 2017 http://Laputka.fastrunningblog.com/blog-06-21-2017.html <p>Orange left</p> <p>7.1&nbsp; miles pm &nbsp; 111:58</p> <p>4.65 miles pm</p> Wed, 21 Jun 2017 06:00:00 Tue, Jun 20, 2017 http://Laputka.fastrunningblog.com/blog-06-20-2017.html <p>7.1 am miles&nbsp; 1:09.35&nbsp; 42:45 to West Bonniville Blvd</p> <p>4.65 pm miles</p> Tue, 20 Jun 2017 06:00:00 Mon, Jun 19, 2017 http://Laputka.fastrunningblog.com/blog-06-19-2017.html <p>B Street route</p> Mon, 19 Jun 2017 06:00:00 Fri, Jun 16, 2017 http://Laputka.fastrunningblog.com/blog-06-16-2017.html Fri, 16 Jun 2017 06:00:00 Thu, Jun 15, 2017 http://Laputka.fastrunningblog.com/blog-06-15-2017.html <p>4.65 am miles</p> <p>7.35 pm miles&nbsp; B Street route</p> Thu, 15 Jun 2017 06:00:00 Wed, Jun 14, 2017 http://Laputka.fastrunningblog.com/blog-06-14-2017.html <p>4.65 am miles</p> <p>7.1 pm miles B Street route</p> Wed, 14 Jun 2017 06:00:00 Tue, Jun 13, 2017 http://Laputka.fastrunningblog.com/blog-06-13-2017.html <p>4.65 am</p> <p>7.1 pm B&nbsp; Street route</p> Tue, 13 Jun 2017 06:00:00 Mon, Jun 12, 2017 http://Laputka.fastrunningblog.com/blog-06-12-2017.html <p>4.65 am miles</p> <p>7.6 pm miles</p> Mon, 12 Jun 2017 06:00:00 Sun, Jun 11, 2017 http://Laputka.fastrunningblog.com/blog-06-11-2017.html <p>Liberty Park</p> Sun, 11 Jun 2017 06:00:00 Sat, Jun 10, 2017 http://Laputka.fastrunningblog.com/blog-06-10-2017.html <p>Liberty Park</p> Sat, 10 Jun 2017 06:00:00 Thu, Jun 08, 2017 http://Laputka.fastrunningblog.com/blog-06-08-2017.html Thu, 08 Jun 2017 06:00:00 Wed, Jun 07, 2017 http://Laputka.fastrunningblog.com/blog-06-07-2017.html Wed, 07 Jun 2017 06:00:00 Tue, Jun 06, 2017 http://Laputka.fastrunningblog.com/blog-06-06-2017.html <p>4.65 am miles</p> <p>7.1 pm miles, B Street route</p> Tue, 06 Jun 2017 06:00:00 Sun, Jun 04, 2017 http://Laputka.fastrunningblog.com/blog-06-04-2017.html <p>4.65 am miles</p> <p>7.1 pm miles, B St. route</p> Sun, 04 Jun 2017 06:00:00 Sat, Jun 03, 2017 http://Laputka.fastrunningblog.com/blog-06-03-2017.html <p>4.65 am miles</p> <p>7.1 pm miles, B Street route</p> Sat, 03 Jun 2017 06:00:00 Thu, Jun 01, 2017 http://Laputka.fastrunningblog.com/blog-06-01-2017.html Thu, 01 Jun 2017 06:00:00 Wed, May 31, 2017 http://Laputka.fastrunningblog.com/blog-05-31-2017.html <p>4.65 am miles</p> <p>7.1 pm miles, B St. route</p> Wed, 31 May 2017 06:00:00 Sun, May 28, 2017 http://Laputka.fastrunningblog.com/blog-05-28-2017.html <p>6 miles on at Liberty Park</p> Sun, 28 May 2017 06:00:00 Wed, May 24, 2017 http://Laputka.fastrunningblog.com/blog-05-24-2017.html <p>4.65 am miles</p> <p>7.25 pm miles</p> <p>B Street route.&nbsp; Hot today, about 85&deg;</p> Wed, 24 May 2017 06:00:00 Tue, May 23, 2017 http://Laputka.fastrunningblog.com/blog-05-23-2017.html <p>4.65 am miles</p> <p>7.25 pm miles, B Street route</p> Tue, 23 May 2017 06:00:00