Long May You Run

April 29, 2024

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Fri, Feb 17, 2012
Total Distance
4.65

4.65 miles  44:32  9:35 pace.  The week has taken it's toll, I'm very tired and beat up.  Was it just me or was the blog down Thursday night?  I've been on a pizza rampage.  4 slices last night and 3 more for lunch today, I feel like an undisciplined slob.  It's so easy to listen to your body when it's saying "eat more pizza, your body needs it".   

Saucony Kinvara Miles: 4.65
Comments
From Kam on Fri, Feb 17, 2012 at 20:11:27 from 67.2.36.109

Pizza is the ideal fuel for masters runners. I had pizza for lunch.

From rAtTLeTrAp on Fri, Feb 17, 2012 at 20:14:32 from 98.247.27.122

I heard it was down after the fact. I guess Sasha's server died and he's got one of the family's PCs frankensteined together with the old harddrive for now. :) I'm amazed at how fast and available he has managed to keep this site using a home based server. Most people pay for web accounts in a datacenter. Sasha is a frugal one for sure :)

From Kam on Fri, Feb 17, 2012 at 20:25:07 from 67.2.36.109

Mike, what's the monetization rate for 214000 page views/month?

From rAtTLeTrAp on Fri, Feb 17, 2012 at 20:47:27 from 98.247.27.122

Kam - That depends on whose ads you are serving up and what the "click through" rate is. It could be substantial from what I hear, but I don't know from experience since I always made a point of keeping my websites ad free.

From Laputka on Fri, Feb 17, 2012 at 20:50:23 from 98.202.142.68

Kam, you should know by now that I'm not nearly as smart as I look.

From Laputka on Fri, Feb 17, 2012 at 22:25:18 from 98.202.142.68

Okay, Kam, here it is a few hours later and I just figured out that you were asking Mike Davis that question, not me. I'm a little slow.

From prlman on Sat, Feb 18, 2012 at 12:05:20 from 208.54.4.168

Mike pizza is a great fuel... I think... I ate half of a costco cheese pizza last night in one sitting. I usually have pizza the night before races , not that I raced this morning. I just was enjoying it so much last night :)

From prlman on Sat, Feb 18, 2012 at 12:07:33 from 208.54.4.168

I was wondering what was wrong with the blog thursday and into friday. Thought maybe I got banned out locked out, good to know I didn't do something wrong.

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