Long May You Run

April 28, 2024

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Sun, Jun 26, 2011
Total Distance
21.89

21.89 out and back from my front porch to the top of City Creek Canyon and back.  3:28:04 total time and 9:30 ave.  Speed was not the focus here, I wanted to go long at a fairly high temp, 80° and be on my feet for 3+ hours.  Mission accomplished.  River rushing hard, beautiful day.

I've determined that Crocs are a superior downhill shoe so I've decided to run Desnews in them. 

White Crocs Miles: 21.89
Comments
From Kam on Mon, Jun 27, 2011 at 14:45:27 from 68.66.163.179

I LOVE running that canyon. Nice run. Was it shady most of the way?

From rAtTLeTrAp on Mon, Jun 27, 2011 at 15:39:22 from 24.18.125.122

80°!? I wouldn't attempt that without a camelbak and a cell phone to call an amblulance for the ride home. Nice work! You are one tough dude!

From Kam on Mon, Jun 27, 2011 at 16:01:09 from 68.66.163.179

The drinking fountains every mile or so up and down the canyon definitely help with hydration...

From Laputka on Mon, Jun 27, 2011 at 23:31:14 from 98.202.142.68

Yes, there was a decent amount of shade for being high noon plus, with the Creek raging it helps keep the canyon a little on the cool side. I could feel it get cooler as I got higher and hotter as I came back down. The fountain at the top was not working? Anyway, like you said, there are a few others so I grabbed some gulps here and there.

TrAp- tough would be pounding this badboy out at a 7:30 pace (like you)

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