4 miles all barefoot on the track. I rode my bike before and after. It was nice to run and ride and not have to cycle with a backpack to carry running shoes. I kick off my cycling shoes and socks and start running. I love it. I'm not getting enough cycling in, but that's just how it's going to be this summer. This way, I get a little cycling in. I'm also going to run few miles Monday to make up for Sunday shortfall. I never run on Mondays. My time was 32:36 splits 8:42 8:17 8:11 7:26 ave 8:09. This is the fastest and longest barefoot run to date. That last mile tore me up pretty good, I went just a little too fast I think. It felt so good. My feet are getting tougher. The track felt like felt, that sounds kind of funny. It did feel like I was running on felt, it was so nice, could not help but to open it up a little bit. |