5.65 am miles 47:11 8:21 ave pace wonderful morning run.
8.1 pm miles 1:11:02 8:46 ave pace. nice warm sunny afternoon. B street route, 1 mile on the track barefoot 8:06 for that one mile.
Blue Crocs Miles: 12.75
Barefoot 2011 Miles: 1.00
Comments
From Kam on Tue, Jun 07, 2011 at 23:00:36 from 174.23.120.174
That's a lot of distance for a Tuesday.
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