5.65 am miles 52:18 9:15 pace 11.9 miles 1:49:14 9:11 ave 7.25 miles on the track. 100 mile weeks are tough. I'm holding up well, I front loaded a few miles this week so I only have to run about 11 miles tomorrow and a little under 6 on Friday. I want to be kind of fresh for Saturdays 20 miler. |