10.1 pm miles, B street route. Had a strong pace tonight.
Yellow Crocs Miles: 15.75
Comments
From rAtTLeTrAp on Thu, Jan 06, 2011 at 00:33:52 from 76.121.76.165
50 miles already on Wednesday?! Dang!
From Laputka on Thu, Jan 06, 2011 at 22:45:22 from 98.202.142.68
When I look at your pace for your 12 mile runs, it makes me go "dang" too. I seem to like quantity approach. The bulk of my running is around 8:45 - 9:00 pace. What's weird is when I think about my 5 or 10K race pace I think ... no way I can run that fast with these beat up legs. When I cut back and take a day or two off before a race I feel like I can fly.
From rAtTLeTrAp on Thu, Jan 06, 2011 at 23:41:34 from 72.102.140.42
I have a really tough time carving out time to run lately. If I ran any slower, my mileage would go down for sure. I always take two days off before a race and I'm ready to go!
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