6 miles out and back from home. 47:58 8:00 ave. Ran a little progression 8:51 8:40 8:04 7:41 7:27 7:16 It felt good to be down in the 7's.
Lime Green Crocs Miles: 6.00
Comments
From prlman on Tue, Apr 10, 2012 at 18:09:02 from 67.172.234.159
Nice work my friend keep your focus on the bigger picture. You are due for a great race. You have really been preparing well for this just keep that in mind.
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