Long May You Run

Centerville 32nd Annual Freedom Run 5K

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Race: Centerville 32nd Annual Freedom Run 5K (3.1 Miles) 00:20:23, Place in age division: 2
Total Distance
4.00

20:23  ave 6:34.5 average pace.  1st mile 6:29  2nd mile 6:32  last 1.1 mile was 7:22 which  is a 6:42 pace.  I'm a little surprised that my fastest mile was the uphill mile.  I was very happy after that first mile because I thought my next two miles were going to be faster.  Didn't happen.  Kam said good morning to me has he passed me between the 2nd and 3rd mile.

This is the first time I've run this race.   Very impressive, 22 bucks if you register day of, nice microfiber shirt.  No chips, it's all manual pull tag, key ring thing.  Execution was flawless.  Results where in fast and accurate.  These people, the Rotary club I guess, did an excellent job.

Very nice finish line too.  This race is very well supported by the community, in fact, I think all of them knew I wasn't a Centerville boy. 

Beautiful day for a race, I had a great time. 

 

 

White Crocs Miles: 4.00
Comments
From allie on Sun, Jul 03, 2011 at 01:05:25 from 24.10.191.18

nice job today! sounds like it's a great race.

From Andy on Sun, Jul 03, 2011 at 16:19:47 from 208.54.5.150

Nice job. That is a great time for that course.

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