7:26 ave pace 5 out of 28, 47 out of 475
1st time doing this series. Wow, what a tough course. By far the toughest 5k I've run. Steep uphill first two miles, up and down the last mile. Lots of turns throughout the east bench of wherever we were, ... east of the Dee Events Center.
7:13
7:58
7:00
:59 (9:10 pace, ouch!)
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