Long May You Run

Week starting May 08, 2011

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
49.70
White Crocs Miles: 8.90Barefoot 2011 Miles: 4.00Yellow Crocs Miles: 20.70Blue Crocs Miles: 10.45Red Crocs Miles: 5.65
Sun, May 08, 2011
Total Distance
5.25

5.25 miles on the track 4 miles at 7:31 ave pace, .25 cool down 1 mile barefoot.

White Crocs Miles: 4.25Barefoot 2011 Miles: 1.00
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Mon, May 09, 2011
Total Distance
4.65

4.65 miles 8:48 ave 40:56  run home in the rain.  

White Crocs Miles: 4.65
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Tue, May 10, 2011
Total Distance
11.30

5.65 am miles 8:57 ave 50:34

5.65 pm miles 8:32 ave 48:13  mentally and physically starting to come around.  Starting to wrap my mind around getting ready for another marathon July 25th.  Staying on flat land for a while, once my mind and body are right I'll start with major downhill running, which means major uphill running.   

Yellow Crocs Miles: 10.30Barefoot 2011 Miles: 1.00
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Wed, May 11, 2011
Total Distance
11.45

5.65 am miles 9:06 pace 51:21 

5.8 pm miles 8:20 pace 48:19 total.  1 mile barefoot on the track.

Blue Crocs Miles: 10.45Barefoot 2011 Miles: 1.00
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Thu, May 12, 2011
Total Distance
11.40

5.65 am miles 51:10  9:03 ave pace.  Not much spring in the step this morning, but a beautiful day.

5.75 pm miles 52:13 9:05 ave pace.  Nice and warm this afternoon, I think I actually sweated!  One mile barefoot on the track. 

Yellow Crocs Miles: 10.40Barefoot 2011 Miles: 1.00
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Fri, May 13, 2011
Total Distance
5.65

5.65 am miles.  no watch.

Red Crocs Miles: 5.65
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Totals
Total Distance
49.70
White Crocs Miles: 8.90Barefoot 2011 Miles: 4.00Yellow Crocs Miles: 20.70Blue Crocs Miles: 10.45Red Crocs Miles: 5.65
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