Long May You Run

Week starting Jun 09, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLaputka's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
64.10
Saucony Fastwitch 5 Miles: 21.75Saucony A5 Miles: 16.65Saucony Kinvara Miles: 25.70
Sun, Jun 09, 2013
Total Distance
10.00

10 miles out and back from home.  Wonderful summer morning.  1:26:33  8:39 ave pace.  Time to get back to some decent weekly mileage.  I'd like to be 65-70 miles a week through the summer.

Saucony Fastwitch 5 Miles: 10.00
Add Comment
Mon, Jun 10, 2013
Total Distance
6.65

6.65 miles 56:38  8:09 ave pace.   99° today.  I love running in the heat.  Less than a month ago my hands were so cold during the Ogden Marathon I couldn't open my chocolate milk at the finish line.

Saucony A5 Miles: 6.65
Add Comment
Tue, Jun 11, 2013
Total Distance
11.75

4.65 am miles 9:13

7.1 pm miles 1:04:18  8:38 ave pace.  B Street route.  1st time doing this route since Salt Lake Marathon training in March. 

Saucony Fastwitch 5 Miles: 11.75
Add Comment
Wed, Jun 12, 2013
Total Distance
11.75

4.65 am miles  42:52  9:13 pace.

7.1 pm miles 1:05:46  9:16 ave pace.  Felt slow, was slow.  B Street rout, just wanted to run the terrain, not interested in speed at all.  Adding the hills is kind of tough.   

Saucony Kinvara Miles: 11.75
Add Comment
Thu, Jun 13, 2013
Total Distance
9.30

4.65 am miles

4.65 pm miles 9:07 ave for both runs 

Saucony Kinvara Miles: 9.30
Add Comment
Fri, Jun 14, 2013
Total Distance
4.65

4.65 am miles

Saucony Kinvara Miles: 4.65
Add Comment
Sat, Jun 15, 2013
Total Distance
10.00

10 miles out and back from home. 1:27:34  8:45 ave

Saucony A5 Miles: 10.00
Add Comment
Totals
Total Distance
64.10
Saucony Fastwitch 5 Miles: 21.75Saucony A5 Miles: 16.65Saucony Kinvara Miles: 25.70
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: