Location:
Salt Lake City,UT,
Member Since:
Apr 19, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45
Short-Term Running Goals:
Run well at Boston 2020
Personal:
54 years old, married, love long runs on the road.
10 miles on the track 1:23:14 8:20 ave really felt good today. 72° cool, no sun, wonderful temperature. Felt strong. Looking forward to increasing my mileage this week to at least 60.
6.15 miles 8:36 ave miles
6.15 am miles 56:03 9:07 ave
10.3 pm miles 1:31:33 8:53 ave pace took L street straight up to 11th
10 miles on the track 1:23:48 8:23 ave pace
10 miles on the track 1:26:01 8:36 ave pace. started very slow and finished fast.
9.29 9.28 9.18 8.59 8.48 8.38 8.17 8.27 7.27 7:10
13.06 miles 8:31 pace. home to behind the Capitol, used Victory Road. Feeling pretty strong, delighted about how I feel.