Long May You Run

7 miles on the track 1:01:57  8:51 ave

6 miles on the track, leg feeling very good.  49:03  8:10 ave pace.  It was a little cold today, I ran hard at first to get warm and just kept up the pace.  I would have run a little slower to keep the pounding to a minimum but I didn't.  It turned out well.

5.65 am miles 49:04 8:41 ave  nice cool morning, I think my injury is pretty much gone.

5.65 pm miles 46:21  8:12 ave.  Very strong, wanted to run more miles and wanted to run faster, I think that is a very good sign.  I'm going to fight it and stay the course, finish out the week at about 65 miles, nothing more.

5.15  am miles no watch, did not tape up, had a little discomfort.

6.15 pm miles  54:05 8:48 ave  lot's of discomfort, must tape in the morning. I could really feel it this afternoon, this was a very labored run.

5.65 am miles 49:44  8:48 ave  quite painful, wrapped up my leg pretty tight, helped a  lot.

5.65 pm miles  51:14 9:04 ave  very tired, very labored, again, wrapped up tight, a little pain.

5.65 am miles 49:02  8:30 ave, really felt good this morning, had a little fire in my legs.  surprising after such a rough, painful run yesterday.   I had my leg taped well.

10.3 miles behind the Capitol, along 11th Ave to above Shriners.  First non flat run in over a month, good to be back on this terrain, leg feeling better, had it taped up well.  1:30:21  8:47 ave pace.  On several occasions I had to slow myself down to reduce the pounding.