6 miles on the track. Snow on the track plus is was snowing. It was night so the lights were pretty. 49:51 8:19 ave pace. wound up running a progression starting at 8:50 and ending at 7:31.
10 miles 1:30:50 9:05 ave. First 4 miles 9:34 to 9:14 then I dropped to sub nine the rest of the way. I started feeling good at about mile 5. First few miles were rough.
did not feel like running at all, but I had to. Mailed in 6 slow miles. 55:53 ave pace 9:19. over and done, time to get back in front of the TV. That's been my day since 5:00 am with the exception of a 35 minute errand I did at about 10am.
