Long May You Run

SLC Track Club Winter Series 10k

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 16.00 Month: 23.50 Year: 1505.96
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 975.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 676.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1525.41
Altra One Black Lifetime Miles: 641.00
Bike 2018 Lifetime Miles: 154.98
Topo Yellow Lifetime Miles: 6.00
Total Distance
328.00
Altra One Black Miles: 239.70Altra One Yellow Miles: 71.55Saucony Trail Miles: 16.75
Total Distance
17.00

6.65 am miles, black shoes, ham feels better than ever

10.35 pm

Altra One Black Miles: 17.00
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Total Distance
20.00

out and back from home.  ran slow  9:35 pace

Altra One Black Miles: 20.00
Add Comment
Total Distance
5.00

Track

Altra One Black Miles: 5.00
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Total Distance
17.00

6.65 am

10.35 pm

Altra One Black Miles: 17.00
Add Comment
Total Distance
16.75

6.65 am

10.1 pm

Altra One Yellow Miles: 16.75
Add Comment
Total Distance
16.75

6.65 am miles yellow

10.1 pm

Altra One Yellow Miles: 16.75
Add Comment
Total Distance
16.50

6.15 yellow shoes

10.35 pm miles

Altra One Black Miles: 16.50
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Race: SLC Track Club Winter Series 10k (6.2 Miles) 00:45:19, Place overall: 64, Place in age division: 6
Total Distance
9.00

1 7:18

2 7:29

3 ?

4 ?

5 7:08

6 7:05

Hit clear instead of save on my watch, lost my splits, posted from memory

436 runners, 6 of 20in age group

 

Altra One Yellow Miles: 9.00
Comments(1)
Total Distance
16.75

6.65 am

10.1 pm

Altra One Black Miles: 16.75
Add Comment
Total Distance
17.25

7.15  black

10.1

Altra One Black Miles: 17.25
Add Comment
Total Distance
10.30

5.65 am miles, black

4.65 pm

Altra One Black Miles: 10.30
Add Comment
Total Distance
17.25

7.15 am black

10.1 pm

Altra One Black Miles: 17.25
Add Comment
Total Distance
6.65

6.65 am miles

Altra One Black Miles: 6.65
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Total Distance
20.00

20 miles out and back, strong headwind coming back.  stomach issues, horrible run.  good workout but horrible.  windburned face, stomach issues all day.  At least I'm stronger for it.

3:13:24   9:37 ave

9.29 9.16 9.12 9.14 9.08 9.03 9.15 9.13 9.09 9.16  (1:32:20 turn around)

9.10 9.45 9.45 10.38 9.55 9.26 10.10 10.13  10.24 10.06

 

10 minute miles, wow, embarrassing.  well, heck, 9s are embarrassing

 

Altra One Black Miles: 20.00
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Total Distance
11.30

6.65 am  snow 1-2 inches

4.65 pm  snow 4-6 inches

Altra One Yellow Miles: 11.30
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Total Distance
16.75

6.65 am Saucony trail, snow

10.1 pm, dry roads

Saucony Trail Miles: 16.75
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Total Distance
16.75

6.65 am miles black

10.1 pm

Altra One Black Miles: 16.75
Add Comment
Total Distance
14.75

4.65 am miles  black

10.1 pm

Altra One Black Miles: 14.75
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Race: SLC Track Club Winter Series 15k (9.3 Miles) 01:10:14, Place overall: 47
Total Distance
11.50

3rd overall cumulative for the series, took home a nice little plaque.

1:10:14

5th of 18 AG

7.33

7.35

7.30

7.39

7:27

7:27

7.26

7.34

7.45

2.11 (7.17 pace)

ave pace 7:32

 

Altra One Black Miles: 11.50
Add Comment
Total Distance
15.75

5.65 am black

10.1 pm miles

Altra One Black Miles: 15.75
Add Comment
Total Distance
17.75

7.65 am miles  yellow

10.1 pm

Altra One Yellow Miles: 17.75
Add Comment
Total Distance
17.25

7.15 am black

10.1 pm

Altra One Black Miles: 17.25
Add Comment
Total Distance
328.00
Altra One Black Miles: 239.70Altra One Yellow Miles: 71.55Saucony Trail Miles: 16.75
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