| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Altra One Black Miles: 151.48 | Altra One Yellow Miles: 10.27 |
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| | 14.71 am 9:41 pace very tired but still felt okay
.46 pm to trax
4.9 pm from trax to home
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Altra One Black Miles: 20.07 |
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| | 14.71 am miles 9:03
.50 to trax
4.79 from trax to home
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Altra One Black Miles: 20.00 |
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| | 14.71 am miles 9:05
.50 to trax
4.79 from trax to home
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Altra One Black Miles: 20.00 |
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| | 14.71 am miles 8:57 pace
.50 to trax
4.79 from trax to home
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Altra One Black Miles: 20.00 |
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| | 14.74 am 8:44 ave pace
.47 pm to trax
4.89 pm trax to home
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Altra One Black Miles: 20.10 |
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| | 14.71 am 9:23 ave
.48 to trax
4.87 trax to home
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Altra One Black Miles: 20.06 |
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| | 6 miles Liberty park 7:50 ave
8.46 7.56 7.55 7.43 7.33 7.03
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Altra One Black Miles: 6.00 |
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| | 14.73 am
.51 to trax
4.84 from trax to home
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Altra One Black Miles: 20.08 |
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| Race: |
Cold Turky Run (3.73 Miles) 00:25:33, Place overall: 10, Place in age division: 2 | | 1. 7:13
2. 7:11
3: 6:11
4: 4:85 (.85 mi)
6:39 ave
10th out of 642 runners
2nd out of 22
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Altra One Black Miles: 5.17 |
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| | Capitol, 11th Ave, Shriner's hill. 8:46 ave
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Altra One Yellow Miles: 10.27 |
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Altra One Black Miles: 151.48 | Altra One Yellow Miles: 10.27 |
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