Long May You Run

March 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLaputka's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 16.00 Month: 23.50 Year: 1505.96
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 975.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 676.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1525.41
Altra One Black Lifetime Miles: 641.00
Bike 2018 Lifetime Miles: 154.98
Topo Yellow Lifetime Miles: 6.00
Total Distance
321.65
Altra One Yellow Miles: 146.40Altra One Black Miles: 175.25
Total Distance
16.75

6.65 am yellow

10.1

Altra One Yellow Miles: 16.75
Add Comment
Total Distance
14.75

10.1 yellow

4.65 pm

work

Altra One Yellow Miles: 14.75
Add Comment
Total Distance
9.30

4.65 am

4.65 pm  snow

Altra One Yellow Miles: 9.30
Add Comment
Total Distance
16.25

6.15 black

10.1

Altra One Black Miles: 16.25
Add Comment
Total Distance
10.75

6.15 am black

4.65 pm

Altra One Black Miles: 10.75
Add Comment
Total Distance
16.75

6.65 am black

10.1

Altra One Black Miles: 16.75
Add Comment
Total Distance
6.65

6.65 am miles

Altra One Black Miles: 6.65
Add Comment
Total Distance
21.00

3:08:58  21 mi  9:00 pace

9.29

9.12

9.02

9.05

9.11

9.19

8.5

9.08

8.24

8.18

8.35

8.58

8.56

8.55

8.52

9.06

9.08

8.57

9.02

9.16

8.59

 

Altra One Black Miles: 21.00
Add Comment
Total Distance
18.25

7.15 black

11.2

Altra One Black Miles: 18.25
Add Comment
Total Distance
11.30

6.65  4.65 pm

Altra One Black Miles: 11.30
Add Comment
Total Distance
10.75

6.15 am miles, black

4.65 pm

Altra One Black Miles: 10.75
Add Comment
Total Distance
10.30

5.65 am miles, black

4.65 pm

Altra One Black Miles: 10.30
Add Comment
Total Distance
16.90

12.25

4.65

Altra One Yellow Miles: 16.90
Add Comment
Total Distance
16.00

5.65 am black

10.35 pm

Altra One Black Miles: 16.00
Add Comment
Total Distance
16.25

6.15 am black

10.1

Altra One Black Miles: 16.25
Add Comment
Total Distance
15.75

5.65 am yellow

10.1

Altra One Yellow Miles: 15.75
Add Comment
Total Distance
0.00

monday I did not run so these days should be shifted 1 day.

Add Comment
Total Distance
4.65

Altra One Yellow Miles: 4.65
Add Comment
Total Distance
21.00

out and back from home.  strong wind, headwind.  It's got to be a good workout but I sure dislike running into the wind.  10 miles of constant assault.  I was running slow anyway, I'm pretty worn out out.  After I turned around at 10.5 miles I didn't look at my watch until I hit the stop button.  No reason to frustrate myself on top of fighting the wind and fighting fatige.  1:40 out and 1:45 back was the final result.   9:32 out 10:00 back.  Humiliating.

9.49  9.39  9.37  9.43  9.34  9.41  9.34  9.26  9.21  9.18  9.24  10.03  9.52  9.58  10.08  9.57  9.51  9.52  10.17  10.14  10.09 

Altra One Black Miles: 21.00
Add Comment
Total Distance
14.75

4.65

10.1 yello

Altra One Yellow Miles: 14.75
Add Comment
Total Distance
16.75

6.15 am yellow

10.1

Altra One Yellow Miles: 16.75
Add Comment
Total Distance
9.75

5.15 am yesllow

4.65

Altra One Yellow Miles: 9.75
Add Comment
Total Distance
15.25

5.15 am

10.1 pm

Altra One Yellow Miles: 15.25
Add Comment
Total Distance
11.80

5.65 am yellow

6.15 pm

Altra One Yellow Miles: 11.80
Add Comment
Total Distance
321.65
Altra One Yellow Miles: 146.40Altra One Black Miles: 175.25
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com