Long May You Run

June 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLaputka's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Top non-elite Local

Long-Term Running Goals:

Working on 2017 goals, I'll get back to ya when I set them.

Personal:

51 years old, married, love long runs on the road.

Miles:This week: 18.00 Month: 84.80 Year: 1734.76
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 417.48
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 975.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 143.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 682.25
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2052.81
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1544.62
Altra One Black Lifetime Miles: 812.59
Bike 2018 Lifetime Miles: 883.76
Topo Yellow Lifetime Miles: 26.00
Total Distance
114.66
Saucony A5 II Miles: 23.65Altra One Yellow Miles: 91.01Bike 2018 Miles: 29.00
Total Distance
6.00

6 mi, Liberty park.  Dr. appointment yesterday, clear to run, start on soft surface.

56.01   9.20 ave

Saucony A5 II Miles: 6.00
Add Comment
Total Distance
6.00

6 mi Liberty Park  56.23   9.24 ave

Saucony A5 II Miles: 6.00
Add Comment
Total Distance
5.65

5.65 run to work

Saucony A5 II Miles: 5.65
Add Comment
Total Distance
0.00

R admitted to hosp after emergency room visit

Add Comment
Total Distance
0.00

at hosp all day

Add Comment
Total Distance
0.00

R home

Add Comment
Total Distance
6.00

Liberty park 52:18   8.43 ave

Saucony A5 II Miles: 6.00
Add Comment
Total Distance
7.01

am Capitol route, fast run  1:01   8.42 ave

Altra One Yellow Miles: 7.01
Add Comment
Total Distance
14.60

first run to midvale  14.6 mi  2:14:34

9.13  ave

9.20  9.19  9.48  10.13  9.05  9.12  9.04  9.05  9.02  8.49  8.49  9.04  9.02  9.05 

 

Altra One Yellow Miles: 14.60
Add Comment
Total Distance
20.10

14.6 am

.5 trax platform

5 miles home

Altra One Yellow Miles: 20.10
Add Comment
Total Distance
20.10

14.6 am yellow 2:09:16   8:51 pace

.5 to trax

5 miles home

Altra One Yellow Miles: 20.10
Add Comment
Total Distance
0.00

bike am 14.6 and pm

Bike 2018 Miles: 29.00
Add Comment
Total Distance
14.60

Altra One Yellow Miles: 14.60
Add Comment
Total Distance
14.60

14.6  2:22:05  hurt my calf, bad.  Happened halfway through the run.  will be out of commission for a while.

Altra One Yellow Miles: 14.60
Add Comment
Total Distance
114.66
Saucony A5 II Miles: 23.65Altra One Yellow Miles: 91.01Bike 2018 Miles: 29.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
Lone Faithfuls
(need a comment):