13.65 miles 2:03:28 9:03 ave pace. 9 of these miles were on the track. soft and slow. Lots of miles this week. Tomorrow I will probably do the B St.-11th Ave-Capitol beat up.
Saucony Fastwitch 5 Miles: 13.65
Comments
From Rob Murphy on Mon, Mar 11, 2013 at 19:29:09 from 24.10.249.165
9 miles on a track? That's 36 laps by my count.
No more crazy than a treadmill I guess.
From Laputka on Tue, Mar 12, 2013 at 19:14:20 from 98.202.142.68
Oh yea, I do this all the time when I feel like I can't handle the pavement or I don't want to deal with roads and traffic. I've done several 20 milers on the track too. I love it!
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