5.9 am miles 53:04 9:00 pace 14.15 pm miles 2:06:06 8:55 pace 9.5 miles on the track, the rest was the run to the track and home. wanted to keep the pace under 9. I'm planning the same run tomorrow, not sure if I will try to hold under 9. Cant hit 100 this week, took sunday off and I'm not running 20 on Saturday. Should be able to scare 90. |