5.65 am miles 51:49 9:10 pace 16.1 pm miles 2:27:50 9:11 ave pace. B Street route, 11th ave to cemetery, back a forth behind the Capitol then home. The uphill behind the Capitol was a real challenge. I felt pretty good at the end of the run. This is my last big mileage week, and today is my second to last long double day. I'm on pace for a 100 mile week, the only thing that can throw me off would be the weather, it could be nasty tomorrow and I don't see the point in abusing myself to squeeze out some extra miles. |