4.65 am miles 41:16 8:52 ave heavy rain, wonderful run, soaking wet
10.08 pm miles 1:30:41 9:00 ave B street route
Blue Crocs Miles: 14.73
Comments
From gscho on Fri, Jun 11, 2010 at 00:24:09 from 71.37.120.3
Not sure if I should had the reply here or back after the comment you left.
Right now I'm doing 5 days a week and will eventually get to 6. So far the 5 has felt pretty good. I'm mixing up my training between hills and flat. Luckily I have the Legacy Parkway not too far away. I love running down there.
As for strength training I'm going to try to do legs once or twice a week along with upper body. My wife has taught me some good yoga things to do for core work too.
Are you going to run Deseret News? I thought about it but I'm not going to. I'm going build up for the Layton marathon in October. Layton is flat so I think it will be better for me. I hope to make my goal this time.
Thanks for pointing me to the site and thanks for your advice!
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