5.65 am miles 49:08 8:42 ave pace. Loving the pre summer mornings. 10.1 pm miles 1:24:26 8:22 ave pace. B Street route, added an out and back totaling 3 miles along 11th avenue. I focused on running the downhills hard, 8:35 (1st half mile uphill, 2nd half downhill) 7:45 7:43 7:20 , last two miles flat 8:04 7:43. Felt nice to sweat. |