15.08 pm miles 9:36 ave 2:24:53 slow and easy. B Street route, 11th ave E & W Bonn Blvd, two miles barefoot on the track. I ran this nice and slow. Yesterday really kicked me hard so I kept todays pace slow and easy.
Blue Crocs Miles: 17.73
Barefoot 2010 Miles: 2.00
Comments
From prlman on Fri, Aug 13, 2010 at 15:50:51 from 64.122.182.186
did you figure out where your next race will be ?? a bunch of us are getting together down in Cedar City for the half next month we have worked a deal with the race director for buy one get one free registration if you are interested let me know, any way your training looks to be going really well!!!
From prlman on Fri, Aug 13, 2010 at 15:52:29 from 64.122.182.186
oh and by the way the tried the new Sauconys wow they feel great may be my next shoes for speed training or racing
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
