| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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| | 4.65 am miles 40:58 8:49 ave 8.65 pm miles 1:15:32 8:44 ave | Add Comment |
| | 4.65 am miles 44:13 9:30 ave 9.5 pm miles 1:26:36 9:06 ave | Add Comment |
| | 4.65 am miles 41:04 8:50 ave 8.65 pm miles 1:15:34 8:44 ave | Add Comment |
| | 4.65 am miles no watch today .63 pm miles | Add Comment |
| | 4 miles on the track, didn't make much time for a run today. 8:35 ave | Add Comment |
| | 15 miles on the track. There was an inch of snow on the track. I wanted to run 5 miles of warm up and then 10 miles of marathon pace (8 minute miles). Not only did I do it, but my ave pace for the 10 miles was about 7:50 8:55 8:45 8:58 8:44 8:16 7:55 7:58 7:51 7:50 7:53 7:48 7:50 7:47 7:48 7:36 | Comments(1) |
| | 4.65 am miles heavy snow, no watch 6.65 pm miles heavy snow did two miles at the track, almost a foot of snow 10:31 and 10:41 | Add Comment |
| | 4.65 am miles snow and ice 6.65 pm miles snow and ice 2 miles on snow packed track. 9:26 9:33 | Add Comment |
| | 4.65 am miles, very cold 6.65 pm miles very cold, 2 miles on snow packed track 9:37 9:35 | Add Comment |
| | 4.65 am miles, no watch .63 pm miles | Add Comment |
| | 18 miles behind the Capitol. 2:36:44 8:42 ave I was nice to run in double digit temps, it's been a long cold week. | Add Comment |
| | 10 miles behind the Capitol. 2-3 inches of wet snow on the road. 1:32:34 9:16 ave | Add Comment |
| | 4.65 am miles no watch 4.65 pm miles no watch | Add Comment |
| | 4.65 am miles 41:51 9:00 ave 6.65 pm miles 1:01:22 9:14 ave damp cold day, did two miles on the track during the pm run, hard to do, surface was a little icy and uneven. | Add Comment |
| | 4.65 am miles 42:38 9:10 ave, felt tired and sluggish. 8.65 pm miles 1:19:31 9:12 ave Wow, this is slow. did 4 miles on the track, surface much better, thin ice in a few spots. Felt very tired, no bounce in my legs, felt the damp cold through my body. This run hurt, glad to be home. | Add Comment |
| | 4.65 am miles, no watch today .63 pm miles | Add Comment |
| | 5 miles on the track 41:00 8:36 8:20 8:16 8:03 7:44 ave 8:12 | Add Comment |
| | 15.5 miles on the track. Intended to go a little longer but nature called and I had to stop. 2:11:23 8:29 ave | Add Comment |
| | 13 miles on the track 1:51:10 8:33 ave, felt strong, felt easy. Probably because yesterday was my rest day and I got a lot of sleep. | Add Comment |
| | 15 miles behind the Capitol. 2:12:20 8:49 ave. Felt pretty good. | Add Comment |
| | 10 miles out and back from home. Flat asphalt. Easy run 1:31:33 9:09 ave | Add Comment |
| | 10 miles on the track 1:21:33 cold and partially snow packed. ave 8:45 | Add Comment |
| | 7 miles on the track 1:02:49 8:58 ave | Add Comment |
| | 5 miles on the track. Very tired, didn't want to run but glad I did. I can always throw down something like a 5 miler. I think it's important to maintain 6 days a week running. 44:06:39 8:49 ave. | Add Comment |
| | 4.65 am miles no watch 8.65 pm miles 1:20:52 9:21 ave 4 miles on track, snow packed, very slow running. | Add Comment |
| | 4.65 am miles no watch 6.65 pm miles 1:02:17 9:22 ave deeper snow than yesterday, had to be home early, shaved a few miles off the run. | Add Comment |
| | 12 miles behind the Capitol, nice easy pace. Legs a little torn up from running in the snow all week, nice to be on dry pavement. 1:51:11 9:16 ave | Add Comment |
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